<![CDATA[Module 1 - Ten Easy Ways to Boost Your Mental Health]]> https://mysoundwise.com/soundcasts/1611887420682s https://s3.amazonaws.com/soundwiseinc/soundcasts/1611887420682s-1611887758124.jpg Module 1 - Ten Easy Ways to Boost Your Mental Health https://mysoundwise.com/soundcasts/1611887420682s https://mysoundwise.com Fri, 29 Jan 2021 07:38:58 GMT Fri, 29 Jan 2021 07:28:24 GMT philip@freemymind.net Ten Easy Ways to Boost Your Mental Health. In this first of 6 modules, there are 10 audio recordings describing simple ways to boost and promote Positive Mental Health. Free My Mind With Philip Arundell false Free My Mind With Philip Arundell Module 1 - Ten Easy Ways to Boost Your Mental Health Ten Easy Ways to Boost Your Mental Health. In this first of 6 modules, there are 10 audio recordings describing simple ways to boost and promote Positive Mental Health. Free My Mind With Philip Arundell philip@freemymind.net No <![CDATA[Track 10. Caring for Others]]> Caring For Others can boost positive feelings and build strong relationships with the people who need us.


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]]> https://mysoundwise.com/episodes/1611904764373e https://mysoundwise.com/episodes/1611904764373e Fri, 29 Jan 2021 07:20:04 GMT Caring For Others can boost positive feelings and build strong relationships with the people who need us.

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]]> Free My Mind With Philip Arundell Track 10. Caring for Others <p>Caring For Others can boost positive feelings and build strong relationships with the people who need us.</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1611887420682s">Ten Easy Ways to Boost Your Mental Health </a> on <a href="https://mysoundwise.com/soundcasts/1611887420682s">Soundwise</a></p> No 145 Track 10. Caring for Others <![CDATA[Track 6. Keeping in Touch]]> How keeping in touch with friends & family can help reduce stress and anxiety.


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]]> https://mysoundwise.com/episodes/1611904190680e https://mysoundwise.com/episodes/1611904190680e Fri, 29 Jan 2021 07:10:25 GMT How keeping in touch with friends & family can help reduce stress and anxiety.

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]]> Free My Mind With Philip Arundell Track 6. Keeping in Touch <p>How keeping in touch with friends &amp; family can help reduce stress and anxiety.</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1611887420682s">Ten Easy Ways to Boost Your Mental Health </a> on <a href="https://mysoundwise.com/soundcasts/1611887420682s">Soundwise</a></p> No 161 Track 6. Keeping in Touch <![CDATA[Track 5. Drinking Sensibly]]> Why sensible drinking helps reduce anxiety, stress & depression.


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]]> https://mysoundwise.com/episodes/1611904065980e https://mysoundwise.com/episodes/1611904065980e Fri, 29 Jan 2021 07:08:30 GMT Why sensible drinking helps reduce anxiety, stress & depression.

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]]> Free My Mind With Philip Arundell Track 5. Drinking Sensibly <p>Why sensible drinking helps reduce anxiety, stress &amp; depression.</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1611887420682s">Ten Easy Ways to Boost Your Mental Health </a> on <a href="https://mysoundwise.com/soundcasts/1611887420682s">Soundwise</a></p> No 233 Track 5. Drinking Sensibly <![CDATA[Track 4. Taking a break]]> Why taking a break at work, or taking vacations and holidays are good for our wellbeing. 


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]]> https://mysoundwise.com/episodes/1611903917932e https://mysoundwise.com/episodes/1611903917932e Fri, 29 Jan 2021 07:06:29 GMT Why taking a break at work, or taking vacations and holidays are good for our wellbeing. 

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]]> Free My Mind With Philip Arundell Track 4. Taking a break <p>Why taking a break at work, or taking vacations and holidays are good for our wellbeing. </p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1611887420682s">Ten Easy Ways to Boost Your Mental Health </a> on <a href="https://mysoundwise.com/soundcasts/1611887420682s">Soundwise</a></p> No 202 Track 4. Taking a break <![CDATA[Track 3. Healthy Eating]]> Why healthy eating is essential for good all-round physical and mental health.


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]]> https://mysoundwise.com/episodes/1611903822302e https://mysoundwise.com/episodes/1611903822302e Fri, 29 Jan 2021 07:04:16 GMT Why healthy eating is essential for good all-round physical and mental health.

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]]> Free My Mind With Philip Arundell Track 3. Healthy Eating <p>Why healthy eating is essential for good all-round physical and mental health.</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1611887420682s">Ten Easy Ways to Boost Your Mental Health </a> on <a href="https://mysoundwise.com/soundcasts/1611887420682s">Soundwise</a></p> No 193 Track 3. Healthy Eating <![CDATA[Track 2. Keeping Active]]> How exercise stimulates the feel-good factor within us. 


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]]> https://mysoundwise.com/episodes/1611903448030e https://mysoundwise.com/episodes/1611903448030e Fri, 29 Jan 2021 06:58:02 GMT How exercise stimulates the feel-good factor within us. 

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]]> Free My Mind With Philip Arundell Track 2. Keeping Active <p>How exercise stimulates the feel-good factor within us. </p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1611887420682s">Ten Easy Ways to Boost Your Mental Health </a> on <a href="https://mysoundwise.com/soundcasts/1611887420682s">Soundwise</a></p> No 129 Track 2. Keeping Active <![CDATA[Track 1. Talk About How You Feel]]> How expressing your feelings can help reduce stress and anxiety. 


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]]> https://mysoundwise.com/episodes/1611903234129e https://mysoundwise.com/episodes/1611903234129e Fri, 29 Jan 2021 06:55:41 GMT How expressing your feelings can help reduce stress and anxiety. 

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]]> Free My Mind With Philip Arundell Track 1. Talk About How You Feel <p>How expressing your feelings can help reduce stress and anxiety.&nbsp;</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1611887420682s">Ten Easy Ways to Boost Your Mental Health </a> on <a href="https://mysoundwise.com/soundcasts/1611887420682s">Soundwise</a></p> No 155 Track 1. Talk About How You Feel <![CDATA[Ten Ways for Positive Mental Health Introduction]]> This audio track explains what is included in module 1 - Ten Ways For Positive mental Health.

There are 10 audio recordings describing simple ways to boost and promote Positive Mental Health.


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]]> https://mysoundwise.com/episodes/1611902964426e https://mysoundwise.com/episodes/1611902964426e Fri, 29 Jan 2021 06:50:16 GMT This audio track explains what is included in module 1 - Ten Ways For Positive mental Health.

There are 10 audio recordings describing simple ways to boost and promote Positive Mental Health.

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]]> Free My Mind With Philip Arundell Ten Ways for Positive Mental Health Introduction <p>This audio track explains what is included in module 1 - Ten Ways For Positive mental Health.</p> <p>There are 10 audio recordings describing simple ways to boost and promote Positive Mental Health.</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1611887420682s">Ten Easy Ways to Boost Your Mental Health </a> on <a href="https://mysoundwise.com/soundcasts/1611887420682s">Soundwise</a></p> No 78 Ten Ways for Positive Mental Health Introduction