I even talk about the awesome foods that empower us. From incredibly tasty recipes to the nutrients we don't even know we're lacking. So, please join me every week as we uncover what it really means to be healthy.

My first official episode goes live on Monday, September 7th, so make sure to subscribe to the Easy Keto Podcast so you can be notified of new episodes.

And hey, while you're at it, send me a direct message on Instagram @easyketomenus to tell me exactly what you want to learn about.

I really look forward to walking with you on your health journey. 

Have an empowering day.

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In today's episode, I cover the real reason why so many people are finding success with the keto diet. It may seem like some crazy big secret to losing weight and reaching your health goals, but (oh boy) do I have news for you.

In this episode, you'll hear:

• About the new source of energy the keto diet runs on
• How deep the ketogenic diet shifts
• The sought after benefits of keto
• Make simple sense of all this newness with my special analogy
• The adjustment period and three things you need to know
• The real meaning of failure

Episode Resources:

Sign up for your FREE guide to starting the keto diet: https://easyketomenus.com/starting-keto 

I include all the cheatsheets and roadmaps I talked about today, so you can reach your goals with ease.

Episode blog: https://easyketomenus.com/the-road-to-success-is-paved-with-food/

Please suscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😀

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Just like you need to detox your body you also have to detox your mind. In today's episode, I’m going to talk to you about the mental and emotional weight that the mind takes on and how to cleanse it of the toxins that could be holding you back. All so you can thrive through adversity.

In this episode, you'll hear:

• The difference of a body detox and a mind detox
• Why we need to detox of minds
• Powerful detox techniques
• Take advantage of a recharged mind
• How to grow through your life experiences

Episode Resources:

Download your FREE guide to getting the family organized, healthy, and set up for success: https://www.easyketomenus.com/family-success-bundle-2/

I include a 90-day goal guide, so you can reach your goals with ease. PLUS a bonus 5-day meal plan!

Full mind detoxing steps here: https://easyketomenus.com/detox-your-mind-so-you-can-thrive-through-adversity/

Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😀

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In this episode, you'll hear:

• An awesome story (maybe one perfectly timed for Halloween)
• Get a peek inside my life and thoughts
• The importance of health
• How we had to make adjustments... or risk getting "left in the dark"
• Powerful, yet simple, techniques to being prepared
• Take advantage of the things around you
• How to grow through your life experiences

Episode Resources:

Episode post here: https://easyketomenus.com/what-i-learned-about-health-life-and-flexibility-from-our-3-day-power-outage

Sign up for your FREE guide to getting the family organized, healthy, and set up for success: https://www.easyketomenus.com/family-success-bundle-2/

I include a 90-day goal guide, so you can reach your goals with ease. PLUS a bonus 5-day meal plan!

Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😀

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Today I'm going to talk about the interesting history of food flavors, why seasonings are your best friend in the keto diet, and my top 11 must-have food seasonings. All so you can enjoy food so good, you won't even feel like you're dieting!

In this episode, you'll hear:

• The brief (and fun) history of flavors
• Why traditional diets set you up for failure
• Why the keto diet is different
• What inspired me to go keto (HINT: It has to do with Hawaii and kidneys)
• My top 11 flavor choices (You want to hear these!)
• Bonus segment on growing herbs (even if you've never gone anything before)

Episode Resources:

My 11 must-have seasonings here: https://easyketomenus.com/11-must-have-seasonings-for-the-keto-diet-004/

Sign up for your FREE guide to starting the keto diet: https://easyketomenus.com/starting-keto 

I include all the cheatsheets and roadmaps I talked about today, so you can reach your goals with ease.

Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😀

Subscribe to Easy Keto Podcast on Soundwise

Have you ever gone to the store, seen a fancy looking package of some yummy looking
food that caught your eye? Then you find out its keto and now your interest has really
peaked... Today I’m going to review 2 keto products, so you can tell if it’s worth your
time and money.
 

In this episode, you'll hear: 

● Why my honest reviews are going to be your best friend before
purchasing 

● A brand review of EPIC... are they really epic?

● I’ve never tried this product before... It’s going to be a “live” review

● The macros and why they matter

● Surprising Pros and Cons

● What other people are saying online about these

● If this product is right for you and your lifestyle

Episode Resources:
 

Sign up for your FREE guide to starting the keto diet:

https://easyketomenus.com/starting-keto 

I include all the cheatsheets and roadmaps I talked about today, so you can
reach your goals with ease.

Please subscribe to the Easy Keto Podcast and if you're loving the content so
far - leave a review. (THANK YOU!)

Full review: https://easyketomenus.com/keto-review-rise-and-grind-epic-bars-005/

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"The problem with communication is the illusion that it has taken place"

If you’re tired of feeling like the only way your children end up listening to you is when you yell at them, but you yearn for a better way... you know there’s a better way. Then you are in for a treat.

If you want to open up lines of communication stress-free and improve every relationship in your life then this expert interview is for you!

In this episode, you'll hear:

• From communications expert Racheal Walker at Beyond The Pond Coaching
• Why all parents struggle with communication
• 5 common communication struggles that may be hurting your relationships
• 5 signs of healthy communication and the opportunities they create
• Ask yourself these simple questions to change the way you communicate (HINT: it starts with us)
• 5 ways to get your child to happily eat their vegetables >Parents! I Gaureentee you have NOT heard about these methods before<
• Why social media is not your communication friend + 4 other common communication blocks
• Already working on being a better you? We also touch on 5 ways to readjust quickly when your old ways of communicating start to creep in
• 5 magically tips to improve your communication right after you listen to this episode
• Plus 2 incredible communication programs from Rachael! You don't want to miss it!
   

This expert interview is jam-packed with incredible gems of knowledge meant to empower your life, so you can thrive!

Episode Resources:
Communications expert Racheal Walker, Beyond The Pond Coaching 

• Her Amazing Website: www.beyondthepondcoaching.com
  Email her: beyondthepondcoaching@gmail.com
  Join the "Purposeful Parent" Facebook Group: 
• Sign up for your FREE guide to getting the family organized, healthy, and set
  up for success: ​https://www.easyketomenus.com/family-success-bundle-2/
• Full blog post https://easyketomenus.com/healthy-communication-tactics-to-empower-you-and-improve-relationships-006/ 

Subscribe to Easy Keto Podcast on Soundwise

In this bite-sized episode, I give you a list of 15 amazing sugar-free and keto candies that you can sink your teeth into. I even share a spooky short story to set the mood.

In this episode, you'll hear:

• A special birthday shout out to my family. Love ya'll! ♥️
• A spook-tacular origin short story of All Hallows Eve
• 15 of the most popular candy substitutes to sink your teeth into!
• Including "Reeses's Peanut Butter Cups," "Snickers," "Sour Patch Kids," and more! 

Episode Resources:

https://easyketomenus.com/15-sugar-free-keto-candies-for-a-scare-free-halloween-007/ to get all the links to buy these Halloween goodies + fun recipes!

Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!)

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Today on the Easy Keto Podcast I'm talking to gut expert and health store owner John Ellis about everything gut-related. From the 6 gut killers that we encounter every day that are hurting our health to the 3 areas of our lives we should focus on to turn our health around. 

The gut is so special that it affects our skin, mood, weight loss, weight
gain, brain, and general overall health. Seriously, 80% of our immune system has been linked to our gut health. So, if you’ve been doing “all the things”, but are still having trouble, then this episode is for you.

In this episode, you'll hear:

• How a real estate guru went from losing $20 MILLION to becoming a gut bug expert
• The purpose of the gut - why gut health is important **HINT: It has to do with immunity, disease-fighting, and viral fighting**
• The common signs of having a bad gut
• The 6 gut killers that we encounter DAILY! 😫 Including silent killers like food 🤯
• Where to start to improve our gut health
• A **keto-friendly** list of foods that you can eat TODAY to reenforce your healthy gut

Episode Resources:

Visit John Ellis at his incredible organic and mirco local supported health food store, bakery, gift shop, and cafe. (WOW right?!)

Meyers Fall Market
160 E 3rd Ave
Kettle Falls, WA 99141

Buy the Keto Krusher Meal Plan, so you can reach your weight loss goals. 4-weeks worth of menus, shopping lists, and more to save you time while enjoying your body. https://http://easyketomenus.com/keto-meal-plan

Please subscribe to the Easy Keto Podcast and if you're loving the content so
far - leave a review. (THANK YOU!)
 

**This podcast was filmed on location at Meyers Falls Market. The train you hear throughout the show is located right behind this incredible store. Thank you John and family for inviting me to your store. I apperciate it so so much!**

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Did you know the holidays are the biggest cheat time of the whole year? 😩 So to kick off the season of food I'm talking about cheat meals [cheat days], how to know they're worth it, and Easy Keto Menus "Guidelines to Cheating Healthy" ***YES, if you follow my guidelines you can cheat without worrying about your waistline*** 😉

In this episode, you'll hear:

• What the term "cheat meal" means
• If cheat meals are worth the risk
• How to know when the indulge in a cheat meal/day
• Easy Keto Menus "Guidelines to Cheating Healthy" you follow these to know when you're ready
• The best way to cheat without worring about your waistline - MY guidelines are sooooo different from what you've been traditionally told... you'll be surprised

Episode Resources:

Sign up for your FREE guide to "Starting The Keto Diet:" https://easyketomenus.com/starting-keto

I include cheatsheets and roadmaps, so you can reach your goals with ease.

Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😀 💗

Subscribe to Easy Keto Podcast on Soundwise

There are 6 types of keto diet variations. Find out which one is best for your lifestyle and goals in this episode.

In This Episode, You'll Hear:

• How it's possible to have 6 keto variations
• Each type of variation by name and effect
• How to choose the right variation for your life
• I break it down for people who are physically active and sedentary
• I tell you which variation helped me to lose 20 pounds in 2 weeks

Episode Resources:

Sign up for your FREE guide to starting the keto diet:
https://easyketomenus.com/starting-keto

I include all the cheatsheets and roadmaps I talked about today, so you can
reach your goals with ease.

Please subscribe to the Easy Keto Podcast and if you're loving the content so
far - leave a review. (THANK YOU!) 😊 💗
     

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Today I'm trying something new. Make your very own creamy and delicious mascarpone cheese! With only 2 ingredients and some easy tricks, I've picked up along the way you too can surprise your family with this tasty Italian dessert cheese.

In this episode, you'll hear:

• The origins of mascarpone cheese
• Recipe ingredients
• 2 cups heavy whipping cream
• 2 tsp lemon juice 
• Recipe walkthrough 
• How a bit of time can transform two ingredients
• The best way to eat this cheese (just in time for Thanksgiving)

Episode Resources:

Sign up for your FREE guide to getting the family organized, healthy, and set

up for success: ​https://www.easyketomenus.com/family-success-bundle-2/ 

Includes goal planner workbook + 5-day meal plan 🤩

Please subscribe to the Easy Keto Podcast and if you're loving the content so

far - leave a review. (THANK YOU!) 😊 💗

*please note in this episode I realized I'm saying 2 tablespoons. It's 2 teaspoons of lemon juice. Thank you for understanding!*

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There are 8 keto fats you need to have in your kitchen. Especially with the holidays coming up these keto cooking fats will help you do everything from cooking to baking to frying. 👩🏽‍🍳 So, if you are ready to enjoy tasty meals on the keto diet while enjoying awesome benefits like fat loss, heart health, and skin health you need to listen to this episode. 

🎧 In this episode, you'll hear:

• My top 8 keto diet cooking recommendations
• The *surprising* benefits of each of my 8 choices
• The science behind why these keto fats are awesome (with my easy to understand explanations)
• With some incredible keto lifestyle bonus tips sprinkled throughout 

📌 Episode Resources:

Sign up for your FREE guide to getting the family organized, healthy, and set

up for success: ​https://www.easyketomenus.com/family-success-bundle-2/  

Includes goal planner workbook + 5-day meal plan 🤩

Please subscribe to the Easy Keto Podcast and if you're loving the content so

far - leave a review. (THANK YOU!) 😊 💗

Subscribe to Easy Keto Podcast on Soundwise

The best guide to fasting safely is in this episode of the Easy Keto Podcast. If you ever wondered about the benefits of fasting, types of fasting, how to set up a strong fasting foundation, and what a fast looks like in actions then you need to listen to this episode.

In This Episode, You'll Hear:

• A "live" journey through my 3-day bone broth fast
• Benefits of fasting
• Easy Keto Menus 3 pillars to fasting - building a healthy foundation
• Types of fasting + the best fasts for beginners
• Transitioning back to solid foods after a fast 
• How to test food sensitivities

Episode Resources:

If you're ready to take your health game to the next level then Easy Keto Menus "Keto Krusher" 4 week meal plan is for you - https://easyketomenus.com/keto-meal-plan

This will set you up to live a complete keto lifestyle so that you can burn fat all day long, perform with tremendous energy and mental clarity, and feel a sense of peace because you're living healthy and eating delicious food.

Subscribe to Easy Keto Podcast on Soundwise

We have two bodies. When our spiritual body is out of alignment it can affect our physical body - holding us back from achieving real health. Today I'm going to be sharing my secrets to clearing the conscience, so you can obtain a full picture of health.

🎧 In this episode, you'll hear:

• The definition of conscience
• 6 types of consciences
• Our 2 body types *these need to be in alignment to achieve real health*
• The conscience type you should aim for
• 6 steps to clearing your conscience so you can sleep easy at night
• How to offer forgiveness in unhealthy relationships safely
• Releasing the bondages keeping us back from living our lives to the fullest and enjoying our relationships
• How to develop standards to make decisions and create healthy bondaries 

🙌🏼Episode resources:

Sign up for your FREE guide to setting goals and getting organized: ​https://www.easyketomenus.com/family-success-bundle-2/   

Includes goal planner workbook + 5-day meal plan 🤩

Please subscribe to the Easy Keto Podcast and if you're loving the content so

far - leave a review. (THANK YOU!) 😊 💗

Subscribe to Easy Keto Podcast on Soundwise

4 ways to celebrate the Christmas season that are absolutely FREE. Bonus mini-sode (mini episode). The end of the year marks the perfect time for personal reflection. Today I'm going to share the 4 methods I've been using to realign my health and prepare for the end of another year. Merry Christmas to you all!

🎧 In this mini-sode, you'll hear:

• The 4 methods I've been using to realign my health and prepare for the end of another year
• Why this Christmas is more than just presents - and so important
• Remember: reflection = growth!

🙌🏼 Episode resources:

Sign up for your FREE guide to setting goals and getting organized: ​https://www.easyketomenus.com/family-success-bundle-2/

Includes goal planner workbook + 5-day meal plan 🤩

Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😊 💗

Subscribe to Easy Keto Podcast on Soundwise

Every year we seem to set another New Year's resolution that we don't end up completing. Which makes us feel like big failures. Today I'm going to share with you four (4) steps to reach your goals, so you can see results for life.

🎧In this episode, you'll hear:

• Why you may never need to set a New Year's resolution again
• Why a New Year's resolution may not be the best way to hit your goals
• 4 steps to seeing results for life
• Hit all your big goals with this!

🤩Episode Resources:

If you're ready to find the right program take a look at our "keto Krusher" 4-week meal plan: http://easyketomenus.com/keto-meal-plan

We have eveything you need to see the results you crave - any time of the year.

Check out http://easyketomenus.com/keto-meal-plan to see everything that's included in our meal plan and why you should sign up right now!

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Piiiiiiiizza! Who here is a big fan of pizza? Now, who here has made keto pizza, loves it, but in all honesty, doesn’t have the time to make it from scratch ALL. THE. TIME? If you answered yes to either of those questions stick around, because today we are going to be reviewing the EVOL. brand low carb pizza. Let’s keto on.

🎧 In this episode, you'll hear:

• The best way to make this pizza - no soggy middle!
• Macros - is this really keto-friendly?
• My first impression
• Pro's and Con's
• Common reviews found online 
• Who this product is best for - lifestyle and diet guidelines mentioned
• The final thoughts of a keto coach - worth it?

😍 Episode Resources:

Sign up for your FREE guide to starting the keto diet:

https://easyketomenus.com/starting-keto

I include all the cheatsheets and roadmaps, so you can reach your goals with ease.

✅ Please subscribe to the Easy Keto Podcast and if you're loving the content so

far - leave a review. (THANK YOU!) 🙂

EVOL. website: evolfoods.com

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In recent months there has been more and more research coming out that vitamin D could have a protective effect against COVID-19. Today on the "Easy Keto Podcast" we are going to talk about vitamin D, 3 ways to get it into your system, and what to avoid when taking vitamin D, so listen now!

🎧 In this episode, you'll hear:

• A brief breakdown of COVID-19
• What is vitamin D?
• What does vitamin D typically do for the body?
• How does vitamin D combat COVID?
• How much vitamin D should I take?
• How do I take vitamin D? (3 ways)
• Can I take vitamin D supplements in unregulated dosages?

🤩 Episode Resources:

Sign up for your FREE guide to starting the keto diet:

https://easyketomenus.com/starting-keto

I include the exact steps you need to reach your goals with ease.

✅ Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 🙂

• https://www.nutraingredients.com/Article/2020/12/21/Experts-send-Vitamin-D-and-Covid-19-open-letter-to-world-s-governments
• https://www.bumc.bu.edu/busm/2020/09/25/adequate-levels-of-vitamin-d-reduces-complications-death-among-covid-19-patients/
• https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7385774/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7726316/
• https://www.mayoclinic.org/drugs-supplements/calcifediol-oral-route/description/drg-20312274
• https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239799
• https://ods.od.nih.gov/factsheets/VitaminD-Consumer/#:~:text=Vitamin%20D%20is%20a%20nutrient,blocks)%20from%20food%20and%20supplements.min
• https://www.youtube.com/watch?v=cDnokrtWJNo&t=17s
• https://youtu.be/ha2mLz-Xdpg

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Doing everything right and STOPPED losing weight (aka hit a plateau)? Then you need to listen to episode of the "Easy Keto Podcast." I'll tell you exactly what it means when you hit a weight loss plateau, how to overcome it, plus what NOT to do.

🎧 In this episode, you'll hear:

• What a weight loss plateau is
• Why we experience a weight loss plateau
• Ask yourself these 6 questions to overcome your stall in weight loss
• DON'T do these 4 things

📌 Episode resources:

Sign up for your FREE guide to setting goals and getting organized: ​https://www.easyketomenus.com/family-success-bundle-2/

Includes goal planner workbook + 5-day meal plan 🤩

Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😊 💗

💚 Support Easy Keto Menus 💚

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

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On this week's episode of the "Easy Keto Podcast" I give 23 incredible keto options that make eating keto on-the-go easy.

🎧 In this episode, you'll hear:

• 6 types of keto-friendly foods found at the grocery stores
• 7 keto-friendly drinks
• 7 keto-friendly fast food options
• 2 bonus keto-friendly tips to make eating keto easy anywhere!

📌Episode resources:

Sign up for your FREE guide to setting goals and getting organized: ​https://www.easyketomenus.com/family-success-bundle-2/ 

Includes goal planner workbook + 5-day meal plan 🤩

Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😊 💗

💚 Support Easy Keto Menus 💚

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus 

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus 

Subscribe to Easy Keto Podcast on Soundwise

Looking for snacks that are healthier for kids yet *still taste good?* Then you need to listen to this episode of the Easy Keto Podcast - featuring 2 brutally honest kids review four keto snacks.

🎧 In this episode, you'll hear:

• Why kids should eat keto snacks
• Which sugar-free snacks actually taste good *kid approved*
• A review of Nature's Garden Keto Trail Mix, "Original" 
• A review of Nature's Garden Keto Trail Mix, "Chocolate Coconut" 
• A review of Smart Sweets, gummy Peach Rings
• A review of Lily's, chocolate Chip Cookies

📌 Episode resources:

Sign up for our FREE keto course and start losing that stubborn fat: http://easyketomenus.com/starting-keto 

Stay in touch with us! https://sendfox.com/keto  

Subscribe to Easy Keto Podcast on Soundwise

"Can I eat popcorn on keto?" I love getting messages in my inbox asking me all sorts of questions. Today I'm answering 6 of those questions, so you can reach your keto diet goals with ease!

🎧 In this episode, you'll hear:

• My answers to 6 randomly chosen keto questions
• Find out exactly where to goal to get keto must-haves
• Find out how to do the mindset work behind reaching your goals for life
• We talk about snacks
• Find out how to go over 20 net carbs without packing on the pound
• Get linked to the exact resources you need to reach your goals with ease
• & so much more!

📌 Episode resources:

Sign up for our FREE keto course and start losing that stubborn fat: http://easyketomenus.com/starting-keto 😍

Get notified about new episodes! https://sendfox.com/keto  

Subscribe to Easy Keto Podcast on Soundwise

Today I'm going to be sharing with you 12 ways I boost my energy levels naturally - and how you can do the same too (on or off the keto diet!) 

🎧 In this episode, you'll hear:

• How I went from constantly "searching for energy" to having "it" all the time
• These 12 tips are perfect for anyone - Seriously on or off the keto diet you need to be following these tips
• I tell you exactly what has been working for me for YEARS!
• Take a listen to boost your energy the right way. Start right after this episode!
• Enjoy all the awesome Spring activities with an abundance of energy!

✅ Episode Resources:

Sign up for our FREE keto course and start losing that stubborn fat: http://easyketomenus.com/starting-keto 😍 

Awesome keto fats: https://easyketomenus.com/what-are-the-best-cooking-fats-for-the-keto-diet/

Get notified about new episodes! https://sendfox.com/keto 

💚 Support Easy Keto Menus 💚

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

Subscribe to Easy Keto Podcast on Soundwise

In this episode, you'll hear: 

• If you want to lose weight and see results you NEED to do this!

Episode resources:

Sign up to be on my FREE mailing list to be notified when we start! 

https://sendfox.com/keto  

💚 Support Easy Keto Menus 💚

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

Subscribe to Easy Keto Podcast on Soundwise

30 pounds. 3 pant sizes. That's how much I lost on the keto diet. Today I'm telling you how I became a total believer in the power of ketosis - and how you can see major results too!

🎧 In this episode, you'll hear:

• How I went from uncomfortable in my body to excited
• What got me to look at myself and change
• Why I struggled with traditional diet *and how keto is different*
• The most frustrating things about dieting and how I overcame each with one simple plan!

✅ Episode resources:

Sign up to be on my FREE mailing list to be notified when we start! 

https://sendfox.com/keto 

💚 Support Easy Keto Menus 💚

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

Subscribe to Easy Keto Podcast on Soundwise

🎧 In this episode, you'll hear:

• The first big secret to meal planning for weight loss
• The tools you'll need to get started
• Organizing your meal plan
• Tips to finding fat-burning recipes

Episode resources: 📌

Link to creating a meal plan: https://easyketomenus.com/make-a-keto-meal-plan/ 

Get on our mailing lists for keto advice, recipes, and deals straight to your inbox! https://sendfox.com/keto 

💚 Support Easy Keto Menus 💚

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

Subscribe to Easy Keto Podcast on Soundwise

🎧 In this episode, you'll hear:

• My secret to saving hours when meal planning
• We'll go over the numbers and why you don't have to worry about wasting time anymore
• We go into the importance of macros 
• The best way to stay within your macros for the best results

📌 Episode resources:

Very Well Fit analyzer : https://www.verywellfit.com/recipe-nutrition-analyzer-4157076

Happy Forks analyzer : https://happyforks.com/analyzer  

Keto Macros Chart : https://docs.google.com/spreadsheets/d/15rPZU_sFO-EJQsHa5TGtMKWPrUDZAmkGfXHumcupJz4/edit#gid=0

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✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus

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Finalizing your meal plan for amazing results is as simple as: choose. shop. chill. Today I'm going over the best ways to go from a written meal plan to "grab-and-go" style meals for optimum chill and amazing results.

In this episode, you'll hear:

• Picking the best option with your goals in mind
• Finalizing the build-out of your meal plan
• The best day to start and why
• My tricks to getting in and out of any grocery store within one hour or less!

Episode Resources: 

Get on our mailing lists for keto advice, recipes, and deals straight to your inbox! https://sendfox.com/keto  

💚 Support Easy Keto Menus 💚

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus  

✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus 

Subscribe to Easy Keto Podcast on Soundwise

🎧 In this episode, you'll hear:

• How you can voice your opinion 
• Having trouble with your testimonial? Use these 3 guidelines to create an awesome one! 
• We'd really love to hear from you, so please share your video testimonial with us now

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✅ Episode Resources:

Send me an email: shaila@easyketomenus.com

Leave a video testimonial: https://keto.editmateuploader.com/ 

(record on your phone or computer. Upload. Done.)

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💚 Support Easy Keto Menus 💚

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

Subscribe to Easy Keto Podcast on Soundwise

🎧 In this episode, you'll hear:

❤️ How a complete meal plan should make you feel (you should be seeing these results)

❤️ Bonus easy keto tips for your next successful meal plan

❤️ Use this time-saving kit to see results (minus the stress)

❤️ The moment that made me go from mirror avoiding to confident in everything I wear

💌 Episode Resources:

Keto Krusher Kit: http://easyketomenus.com/keto-meal-plan/ 

Subscribe to Easy Keto Podcast on Soundwise

In this episode, you'll hear...

👑 Why knowing your BODY SHAPE is important

👑 Suggestion for TOPS

👑 How to look taller and smaller with the right BOTTOMS

👑 Making an outfit with the right FOOTWEAR

👑 Adding bells and whistle to any outfit with the perfect ACCESSORIES

👑 Over 10 TIPS from me a college graduate with a *fashion degree*

👑 The one thing that's MORE IMPORTANT than how you look

Please subscribe if you're loving the podcast. I'm on a mission to grow and your support means so much to me. 💖

✅ Episode resources:

Sign up to be on my FREE mailing list to be notified when we start! 

https://sendfox.com/keto 

💚 Support Easy Keto Menus 💚

✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus

✅ All my keto resources: https://my1link.me/keto

Subscribe to Easy Keto Podcast on Soundwise