<![CDATA[It's Valentines month, 9 ways to love you!]]> https://mysoundwise.com/soundcasts/1581595862864s https://s3.amazonaws.com/soundwiseinc/soundcasts/1581595862864s-1582207836090.png It's Valentines month, 9 ways to love you! https://mysoundwise.com/soundcasts/1581595862864s https://mysoundwise.com Thu, 20 Feb 2020 14:26:34 GMT Thu, 20 Feb 2020 14:26:08 GMT support@mysoundwise.com A series of Podcasts, for the committed and conscious parent who wants simple ideas on how to empower, transform and deepen connections with themselves, their children and family. They integrate my life's learning, simple neuroscience, attachment theory, and take away tips to use every day. Catherine Coulter false Catherine Coulter It's Valentines month, 9 ways to love you! A series of Podcasts, for the committed and conscious parent who wants simple ideas on how to empower, transform and deepen connections with themselves, their children and family. They integrate my life's learning, simple neuroscience, attachment theory, and take away tips to use every day. Soundwise support@mysoundwise.com No <![CDATA[9 Simple Ways to Love and Care for You Everyday.]]> It's Valentine's month. It is so easy to lose sight of ourselves when in our day to day parenting. The more we focus on self-love, the more loving we can be for all those around us.

Start now with 9 simple ideas and a heart meditation at the end :

1. You are as important as anyone else

2. Ideas on how to take care of your body, mind and spiritual needs

3. Make distinctions ( gates or boundaries) between, home, work, and responsibilities

4. Cherish you

5. Understand your thoughts

6. Deepen your connections

7. Find your inner Protectors

8. Be appreciative


Subscribe to BCPS School for Positive & Transformative Parenting. on Soundwise

]]> https://mysoundwise.com/episodes/1581602496496e https://mysoundwise.com/episodes/1581602496496e Thu, 20 Feb 2020 14:26:08 GMT It's Valentine's month. It is so easy to lose sight of ourselves when in our day to day parenting. The more we focus on self-love, the more loving we can be for all those around us.

Start now with 9 simple ideas and a heart meditation at the end :

1. You are as important as anyone else

2. Ideas on how to take care of your body, mind and spiritual needs

3. Make distinctions ( gates or boundaries) between, home, work, and responsibilities

4. Cherish you

5. Understand your thoughts

6. Deepen your connections

7. Find your inner Protectors

8. Be appreciative

Subscribe to BCPS School for Positive & Transformative Parenting. on Soundwise

]]> Catherine Coulter 9 Simple Ways to Love and Care for You Everyday. <p>It's Valentine's month. It is so easy to lose sight of ourselves when in our day to day parenting. The more we focus on self-love, the more loving we can be for all those around us.</p> <p>Start now with 9 simple ideas and a heart meditation at the end :</p> <p><strong><em>1. You are as important as anyone else</em></strong></p> <p><strong><em>2. Ideas on how to take care of your body, mind and spiritual needs</em></strong></p> <p><strong><em>3. Make distinctions ( gates or boundaries) between, home, work, and responsibilities</em></strong></p> <p><strong><em>4. Cherish you</em></strong></p> <p><strong><em>5. Understand your thoughts</em></strong></p> <p><strong><em>6. Deepen your connections</em></strong></p> <p><strong><em>7. Find your inner Protectors</em></strong></p> <p><strong><em>8. Be appreciative</em></strong></p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1581595862864s"> BCPS School for Positive & Transformative Parenting.</a> on <a href="https://mysoundwise.com/soundcasts/1581595862864s">Soundwise</a></p> No 895 9 Simple Ways to Love and Care for You Everyday.