The Infidelity Recovery Podcast

Betrayal Trauma: How to Trust Yourself Again

Betrayal Trauma: How to Trust Yourself Again
The Infidelity Recovery Podcast
Betrayal Trauma: How to Trust Yourself Again

πŸ“ž BOOK A CALL HERE: https://www.jordanapodaca.com/Β 

After infidelity, something strange can happen: ordinary things suddenly feel dangerous.

A phone being turned face down. Your partner working late. A different tone of voice. A delayed response.

Sometimes those reactions are trauma triggers based on what happened before. But sometimes something really is wrong, which creates an even harder question:

How do you know when to calm yourself down, and when to trust your gut?

In this episode, I explain the difference between painful heartbreak and betrayal that becomes traumatic, why your brain can become obsessed with preventing another blindside, how infidelity can destroy trust in your own judgment, and how to begin rebuilding the ability to tell the difference between a triggered reaction and a genuine warning sign.

If you're struggling with infidelity, betrayal, triggers, obsessive thoughts, or feeling like you can no longer trust yourself, I offer a free strategy call where we can look at what's actually keeping you stuck and what it would take to change it.

πŸ“ž BOOK A CALL HERE: https://www.jordanapodaca.com/Β 

πŸŽ“ GET THE INFIDELITY TRIGGER COURSE: https://www.udemy.com/course/infidelity-triggers-regulate-your-nervous-system/?couponCode=2800E0F52753A0AB2AC4Β 

00:00 When heartbreak becomes betrayal trauma

01:15 Why your brain starts looking for danger

02:31 How ordinary things become triggers

04:35 Why you stop trusting yourself

06:35 What’s underneath the fear

09:53 How to tell a trigger from a real warning sign

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