The blessing of your own unique Breath is the most precious one of all. It is your signature. The wholeness of Who you Truly Are beyond all identities. May this tuning into your Breath beyond time and space, land you exactly where you are Whole. This is not intended to be a full blown Breath Session, but rather a tuning of frequency, which means it can last for as long as you would like. What is offered here is not bound by the time of the recording itself. It is timeless.
Please find the most comfortable position for you, leaning back or lying back, belly facing upwards and free to expand and relax with each in-breath and each outbreath. Please breathe through your nose in both. It is helpful to be in a quiet place, where you feel relaxed and undisturbed so that you can merge completely into the experience of your Breath, with yourself. It is helpful also to use earphones or headphones and that the space you choose is as silent as possible. Enjoy!