Transform Your Life Today

Part 3: How Meditation Helps Mental Health

Part 3: How Meditation Helps Mental Health
Transform Your Life Today
Part 3: How Meditation Helps Mental Health

0 like
4 listens

This episode is the third and final installment of our three part series on meditation. It is also the fourteenth and final episode of the Transform Your Life Today podcast show. Here's how the show unfold: 

• Quick recap of the previous two episodes on meditation.

• Sixteen axioms to apply into your meditation practice.

• Final sign off and recognition of key players on the show.