Meditation to connect with our emotions
Our emotions are spontaneous reactions that we experience every day, they guide us in how we feel on to understand where our reactions are coming from.
Flow with them, accept them and respect them to improve your connection with the present moment
About me and the channel:
Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week.
My meditations can be listened anywhere as long as you are safe and comfortable.
If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers.
Drink your water after you meditate and take the time to come back from your experience
I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me.
https://www.amagicalbutterfly.com
Disclaimer
The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual.
Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material.
Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety.
Find a quiet place for to relax and enjoy.
