How Meditation Helps Mental Health

Transform Your Life Today

This episode is part one of the three part series on the impact meditation can have on one's mental health. Here's a breakdown of how the show unfolds.

  • General overview of the practice of meditation.
  • Meditation is a method to control the active thoughts in the brain, where you literally "stop thinking."
  • You need to start at the right place.
  • Meditation is about changing "what you are," and not about changing what you do or how you do it.