This episode is part one of the three part series on the impact meditation can have on one's mental health. Here's a breakdown of how the show unfolds.
- General overview of the practice of meditation.
- Meditation is a method to control the active thoughts in the brain, where you literally "stop thinking."
- You need to start at the right place.
- Meditation is about changing "what you are," and not about changing what you do or how you do it.