Transform Your Life Today

How Meditation Helps Mental Health

How Meditation Helps Mental Health
Transform Your Life Today
How Meditation Helps Mental Health

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This episode is part one of the three part series on the impact meditation can have on one's mental health. Here's a breakdown of how the show unfolds.

  • General overview of the practice of meditation.
  • Meditation is a method to control the active thoughts in the brain, where you literally "stop thinking."
  • You need to start at the right place.
  • Meditation is about changing "what you are," and not about changing what you do or how you do it.