I’m excited to share another episode of the Pod lounge Podcast with you guys!! For this weeks guest I had the opportunity of sitting down and discussing all things health, fitness, food and fasting with my brotha @coupe_dc I caught up with him a couple months back while he was on his travels from Ghana to Florida to Jamaica and we had a nice, relaxed, casual conversation about his journey from being a heavy cows milk drinker & meat eater to being a plant rich, fruit and green leafy vegetables, nuts and seeds eater and also a pro at knowing how, when and why to detox through fasting.
