For my first guest, I welcome personal fitness coach Chris Benn.
Chris Benn is a personal trainer passionate about health and fitness, more specifically the natural way. Over the past 2 and a half years he has dedicated his time and effort into helping and encouraging people to be the best version of themselves via exercise, clean eating and knowledge of self. In this episode he shares with us his story from humble beginnings growing up in St Vincent, working a job that served him no purpose, then finding his way to doing something he is passionate about and finding clarity after transitioning from eating animal products to a strict vegan diet.
