Do you know anyone who experiences:
- Irritable bowel syndrome (IBS)
- Myalgic Encephalomyelitis (M.E.)/Chronic Fatigue Syndrome
- Ménière's disease
- Headaches
- Pain
Share this URL with them: https://mysoundwise.com/soundcasts/1701677455960s
to get free access to the following meditations:
Digestive Harmony: Guided Meditation for IBS Relief (15 minutes)
Embark on a transformative journey to align with your body's digestive rhythms. Journey through serene gardens and healing centers, tapping into powerful imagery and affirmations. Return with a newfound sense of control and ease over your IBS symptoms, ready to embrace daily activities.
Rejuvenating Springs: A Healing Meditation for Chronic Fatigue and M.E. (13 minutes)
Guided imagery transports you to a peaceful garden, where a potent healing spring awaits to revitalize your body and mind. Harness this transformative energy, addressing the core of Chronic Fatigue Syndrome and/or M.E., and infuse your daily life with strength and resilience. Return with newfound clarity and zest for life.
Soothing the Inner Ear: Mindfulness for Meniere's Relief (14 minutes)
Designed specifically to help manage the discomforts of Meniere's Disease, this session integrates controlled breathing, visualization, and anchoring techniques. Walk through the process of progressively relaxing your body and sending healing energy to your inner ear. Discover your body's innate power to balance itself, making everyday activities enjoyable again.
Gentle Headache Relief (8 minutes)
This is a relaxation-focused meditation aimed at alleviating headache pain. It guides participants through gentle neck and shoulder exercises to release tension and stress, encouraging them to acknowledge the relief they feel, promoting tranquility that can be carried into daily activities.
Manage Pain (35 minutes)
Pain is often experienced as much in the mind as in the body. It is entirely possible to replace feelings of pain with those of comfort and ease. Listening to Release Pain will teach you new coping skills and allow you to regain some control over your discomfort. Through relaxation and visualization techniques, Release Pain will help you to control, release, soften and, in some cases, even eliminate your pain.
YOUR GUIDE
For over 26 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care recordings, guided meditations, apps, online courses and workshops.
His soft Scottish accent is loved around the world and his voice has been described to be as smooth as a Single Malt.
In 2009, Andrew released the world's first mediation app and now his life's work is curated in his latest app 'Relax Change Create Meditation'.
With over 19 million downloads and streams to date, Andrew’s recordings have motivated and empowered people to cope with stress, overcome anxiety or fears, break habits and achieve their full potential.
Andrew teaches meditation and mindfulness in a way that is simple, safe and easy to learn and integrate in daily life.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.