Designed to support your journey to cultivating mindfulness, these meditations were recorded to reinforce positive behaviours.
By empowering you to practice breathing techniques and create curiosity around your thoughts you'll begin to notice that negative thoughts won't have the same impact on you over time. You'll be able to acknowledge their presence, yet be able to isolate them and move on.
Being able to work in the present will allow you to focus and achieve your goals. That's when you'll start to see better results.
Start unlocking your potential today and living your life on purpose.
Benefits
Your Impact Coach
I spend my time empowering business owners, career professionals and leaders to transform their habits and create a toolkit for success.
Using a combination of deep mindset work, habit analysis, productivity systems, and accountability coaching clients are empowered to achieve their goals faster.
The Mission - Empowering high performers with the right toolkit to develop new habits that enhance productivity, reduce stress, and promote well-being
The Vision - To empower high performers to restore their work-life balance and unlock their full potential by transforming habits.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
