Emotional Eating Triggers and Recipes

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This audiobook is a hilarious look at the ten things most likely to drive us down to the kitchen at night.

When we think about emotional eating, everyone thinks of a 700-pound man on the evening news being removed from his house by a crane. This book is not about encouraging this kind of obesity or gluttony. This book is for the rest of us , who occasionally sneak down to the kitchen, after 7:00 PM to deal with a little pain and suffering. In this hilarious look at the ten problems most likely to drive us down to the kitchen at night, Carol Barrett not only admits we’re all doing it but shows us how to do it right, and come out stronger.


10 Chapters of insight on emotional eating and recipes


Carol Barrett
Carol Barrett is a teacher through and through. Her experience includes work as an English Teacher, Corporate Trainer, and Instructional Designer. These days, she thrives on using all the digital teaching tools available to her. These tools include audio books, podcasts, short films, video, and writing. Her main teaching focus right now is to find innovative ways to teach a topic she is very passionate about; Foreign Languages. Carol also appreciates a little humor and brings that to the topic of food in Emotional Eating Triggers and Recipes. You can find out more about her at carolbarrett.website.


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