21 Day Meditation Re-treat

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In just 21 days learn the basics of mindfulness meditation. Discover a calmer way to be and how to become more creative, productive and lucky. Find out that not all thoughts are necessarily what you think are your own.

All the meditations are, mindfully, 13 minutes and 33 seconds long ...

Week 1 Meditations : Introduction to Mindfulness

  • Meditation 1 : Just for Today
  • Meditation 2 : Just a Few Moments
  • Meditation 3 : Just a Thought
  • Meditation 4 : Just Illuminate
  • Meditation 5 : Just Imagine
  • Meditation 6 : Just for Tomorrow
  • Meditation 7 : Just Be

Week 2 Meditations : Waking Mindfulness

  • Meditation 8 : The Right Way
  • Meditation 9 : Being Mindful¬†
  • Meditation 10 : Being Timeful
  • Meditation 11 : Being Kindful
  • Meditation 12 : Mindfulness of the Body
  • Meditation 13 : Mindful Eating
  • Meditation 14 : Walking Mindfully

Week 3 Meditations : Awakenings

  • Meditation 15 : The Earth Mind
  • Meditation 16 : Super Senses
  • Meditation 17 : Perceiving the Aura
  • Meditation 18 : Precognition
  • Meditation 19 : Prescience
  • Meditation 20 : Channelling
  • Meditation 21 : Entering Service


Learn how to make your mind go quiet
Discover a new relationship with your thoughts
Increase your creativity and productivity
Find a new way to be and do


Tom Evans
Tom is an ex-BBC TV engineer who discovered meditation in his mid-40s. He specialises in making meditation both accessible and practical. Meditate with Tom for just one week and your world will change for the better.


1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.

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