<![CDATA[Alphabet Soup]]> https://mysoundwise.com/soundcasts/1620015941146s https://s3.amazonaws.com/soundwiseinc/soundcasts/1620015941146s-1620589985297.png Alphabet Soup https://mysoundwise.com/soundcasts/1620015941146s https://mysoundwise.com Tue, 07 Sep 2021 09:00:24 GMT Tue, 07 Sep 2021 09:00:05 GMT neva.hidajat@gmail.com Welcome to Alphabet Soup: a mental health and medicine podcast with Neva Hidajat! Medical conditions, myths, mental health, and their history, the maze of human emotions; we explore them all in a series of short and sweet, weekly episodes. Instagram: @alphabetsoup.podcast https://www.alphasoup.co/ Neva Hidajat false Neva Hidajat Alphabet Soup Welcome to Alphabet Soup: a mental health and medicine podcast with Neva Hidajat! Medical conditions, myths, mental health, and their history, the maze of human emotions; we explore them all in a series of short and sweet, weekly episodes. Instagram: @alphabetsoup.podcast https://www.alphasoup.co/ Neva Hidajat neva.hidajat@gmail.com No <![CDATA[Ep.8 How to Power Nap!]]> Wonder why you're feeling more exhausted after your naps? It could be that you're trigerring sleep inertia by waking up while you're in your deep sleep! Learn the secrets of Power Napping to feel more invigorated! 

Also, Alphabet Soup's website is up! Check it out for more info on power napping, your host, and the show at https://www.alphasoup.co/ 


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]]> https://mysoundwise.com/episodes/16249424249169114e https://mysoundwise.com/episodes/16249424249169114e Tue, 29 Jun 2021 09:00:00 GMT Wonder why you're feeling more exhausted after your naps? It could be that you're trigerring sleep inertia by waking up while you're in your deep sleep! Learn the secrets of Power Napping to feel more invigorated! 

Also, Alphabet Soup's website is up! Check it out for more info on power napping, your host, and the show at https://www.alphasoup.co/ 

Subscribe to Alphabet Soup Podcast on Soundwise

]]> Neva Hidajat Ep.8 How to Power Nap! <p>Wonder why you're feeling more exhausted after your naps? It could be that you're trigerring sleep inertia by waking up while you're in your deep sleep! Learn the secrets of Power Napping to feel more invigorated!&nbsp;</p> <p>Also, Alphabet Soup's website is up! Check it out for more info on power napping, your host, and the show at https://www.alphasoup.co/&nbsp;</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 447 Ep.8 How to Power Nap! <![CDATA[Ep.13 Tai Chi! ... Oops I Meant Chai Tea]]> The origins of Chai Tea, plus five scientifically proven heath benefits including lower LDL (bad) cholesterol levels, anti-nausea properties and more! Time "tea" get our Chai on! 


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]]> https://mysoundwise.com/episodes/16280379219459941e https://mysoundwise.com/episodes/16280379219459941e Wed, 04 Aug 2021 00:48:32 GMT The origins of Chai Tea, plus five scientifically proven heath benefits including lower LDL (bad) cholesterol levels, anti-nausea properties and more! Time "tea" get our Chai on! 

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]]> Neva Hidajat Ep.13 Tai Chi! ... Oops I Meant Chai Tea <p>The origins of Chai Tea, plus five scientifically proven heath benefits including lower LDL (bad) cholesterol levels, anti-nausea properties and more! Time "tea" get our Chai on!&nbsp;</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 554 Ep.13 Tai Chi! ... Oops I Meant Chai Tea <![CDATA[Ep.16 Hypernatremia from Soy Sauce Overdose: A Result of Peer Pressure]]> Story about a 19-year old university student who overdosed on soy sauce and faced life-threatening conditions all because of a dare. The power that peer pressure holds on us, and how we can work to exert positive peer pressure instead. 


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]]> https://mysoundwise.com/episodes/16297790373317151e https://mysoundwise.com/episodes/16297790373317151e Tue, 24 Aug 2021 09:00:00 GMT Story about a 19-year old university student who overdosed on soy sauce and faced life-threatening conditions all because of a dare. The power that peer pressure holds on us, and how we can work to exert positive peer pressure instead. 

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]]> Neva Hidajat Ep.16 Hypernatremia from Soy Sauce Overdose: A Result of Peer Pressure <p>Story about a 19-year old university student who overdosed on soy sauce and faced life-threatening conditions all because of a dare. The power that peer pressure holds on us, and how we can work to exert positive peer pressure instead.&nbsp;</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 455 Ep.16 Hypernatremia from Soy Sauce Overdose: A Result of Peer Pressure <![CDATA[Ep.15 Sudoku Seizures]]> Sudoku - the greatest worldwide puzzle sensation since the Rubik's cube - was the trigger for one man's clonic seizures. The patient was skiing when he got caught in an avalanche and suffered 15 minutes of oxygen deprivation. Brain damage was certain, but why sudoku seizures? Find out more in today's episode! 


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]]> https://mysoundwise.com/episodes/16291710535095979e https://mysoundwise.com/episodes/16291710535095979e Tue, 17 Aug 2021 09:00:00 GMT Sudoku - the greatest worldwide puzzle sensation since the Rubik's cube - was the trigger for one man's clonic seizures. The patient was skiing when he got caught in an avalanche and suffered 15 minutes of oxygen deprivation. Brain damage was certain, but why sudoku seizures? Find out more in today's episode! 

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]]> Neva Hidajat Ep.15 Sudoku Seizures <p>Sudoku - the greatest worldwide puzzle sensation since the Rubik's cube - was the trigger for one man's clonic seizures. The patient was skiing when he got caught in an avalanche and suffered 15 minutes of oxygen deprivation. Brain damage was certain, but why sudoku seizures? Find out more in today's episode!&nbsp;</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 379 Ep.15 Sudoku Seizures <![CDATA[Ep.12 Olympians are Human Too... Stories of Endurance]]> The 2021 Tokyo Olympics are here! Athletes have trained their whole lives to make it to the Olympic Games. Today on the show I share some of their stories of endurance. #simonebiles #michaelphelps #lydiajacoby #aliphinetuliamuk #kevinmcdowell


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]]> https://mysoundwise.com/episodes/16273699337877256e https://mysoundwise.com/episodes/16273699337877256e Tue, 27 Jul 2021 09:00:00 GMT The 2021 Tokyo Olympics are here! Athletes have trained their whole lives to make it to the Olympic Games. Today on the show I share some of their stories of endurance. #simonebiles #michaelphelps #lydiajacoby #aliphinetuliamuk #kevinmcdowell

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]]> Neva Hidajat Ep.12 Olympians are Human Too... Stories of Endurance <p>The 2021 Tokyo Olympics are here! Athletes have trained their whole lives to make it to the Olympic Games. Today on the show I share some of their stories of endurance. #simonebiles #michaelphelps #lydiajacoby #aliphinetuliamuk #kevinmcdowell</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 429 Ep.12 Olympians are Human Too... Stories of Endurance <![CDATA[Ep.14 Common Genetic Glitches Found in 5 Major Mental Disorders]]> Before, mental health disorders were thought to be caused by individual factors. However, scientists have long realized that these conditions tend to run in families, suggesting a possible genetic correlation. Neva explores the genetic variations that serve as a link between five mental disorders: autism, ADHD, bipolar disorder, major depression, or schizophrenia. CACNA1C and CTCF, what do these genes have to do with mental disorder? Listen to the episode to learn more! 


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]]> https://mysoundwise.com/episodes/16285686744893665e https://mysoundwise.com/episodes/16285686744893665e Tue, 10 Aug 2021 09:00:00 GMT Before, mental health disorders were thought to be caused by individual factors. However, scientists have long realized that these conditions tend to run in families, suggesting a possible genetic correlation. Neva explores the genetic variations that serve as a link between five mental disorders: autism, ADHD, bipolar disorder, major depression, or schizophrenia. CACNA1C and CTCF, what do these genes have to do with mental disorder? Listen to the episode to learn more! 

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]]> Neva Hidajat Ep.14 Common Genetic Glitches Found in 5 Major Mental Disorders <p>Before, mental health disorders were thought to be caused by individual factors. However, scientists have long realized that these conditions tend to run in families, suggesting a possible genetic correlation. Neva explores the genetic variations that serve as a link between five mental disorders: autism, ADHD, bipolar disorder, major depression, or schizophrenia. CACNA1C and CTCF, what do these genes have to do with mental disorder? Listen to the episode to learn more!&nbsp;</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 436 Ep.14 Common Genetic Glitches Found in 5 Major Mental Disorders <![CDATA[Ep.9 White Noise: Drown Out Your Distractions]]> White noise can optimize your focus and learning abilities! Studies also show that white noise helps people sleep... I can't help but wonder what benefits a white noise power nap could reap? Finally, while some kinds of noises (like the distracting sound of your co-worker sipping coffee) are good to drown out, Steve Jobs reminds us to never let the noise of other people's opinions drown out your inner voice. 


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]]> https://mysoundwise.com/episodes/16254648981905696e https://mysoundwise.com/episodes/16254648981905696e Tue, 06 Jul 2021 09:00:00 GMT White noise can optimize your focus and learning abilities! Studies also show that white noise helps people sleep... I can't help but wonder what benefits a white noise power nap could reap? Finally, while some kinds of noises (like the distracting sound of your co-worker sipping coffee) are good to drown out, Steve Jobs reminds us to never let the noise of other people's opinions drown out your inner voice. 

Subscribe to Alphabet Soup Podcast on Soundwise

]]> Neva Hidajat Ep.9 White Noise: Drown Out Your Distractions <p>White noise can optimize your focus and learning abilities! Studies also show that white noise helps people sleep... I can't help but wonder what benefits a white noise power nap could reap? Finally, while some kinds of noises (like the distracting sound of your co-worker sipping coffee) are good to drown out, Steve Jobs reminds us to never let the noise of other people's opinions drown out your inner voice.&nbsp;</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 440 Ep.9 White Noise: Drown Out Your Distractions <![CDATA[Ep.7 Fighting My Imposter Syndrome]]> Many people are searching for a way to describe the feeling that you aren't worthy of something... If this sounds like you, you'll want to listen to this episode. Feeling like an imposter in an area out of your depth is surprisingly common, in fact over 82% of people will encounter Imposter Syndrome at least once in their lives, including me. This is my first step to combat my Imposter Syndrome. 

Instagram: @alphabetsoup.podcast


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]]> https://mysoundwise.com/episodes/16243214290037483e https://mysoundwise.com/episodes/16243214290037483e Tue, 22 Jun 2021 09:00:00 GMT Many people are searching for a way to describe the feeling that you aren't worthy of something... If this sounds like you, you'll want to listen to this episode. Feeling like an imposter in an area out of your depth is surprisingly common, in fact over 82% of people will encounter Imposter Syndrome at least once in their lives, including me. This is my first step to combat my Imposter Syndrome. 

Instagram: @alphabetsoup.podcast

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]]> Neva Hidajat Ep.7 Fighting My Imposter Syndrome <p>Many people are searching for a way to describe the feeling that you aren't worthy of something... If this sounds like you, you'll want to listen to this episode. Feeling like an imposter in an area out of your depth is surprisingly common, in fact over 82% of people will encounter Imposter Syndrome at least once in their lives, including me. This is my first step to combat my Imposter Syndrome. </p> <p>Instagram: @alphabetsoup.podcast</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 477 Ep.7 Fighting My Imposter Syndrome <![CDATA[Ep.2 Navigating and Nurturing the Sea of our Thoughts!]]> Our thoughts conduct our lives... even when we only have direct control over 10 percent of them! In honor of Mental Health Awareness Month, Neva talks about how it's normal to feel overwhelmed with negative thoughts, and how to combat that with positivity. 

Instagram: @alphabetsoup.podcast


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]]> https://mysoundwise.com/episodes/16213176885847466e https://mysoundwise.com/episodes/16213176885847466e Tue, 18 May 2021 12:00:00 GMT Our thoughts conduct our lives... even when we only have direct control over 10 percent of them! In honor of Mental Health Awareness Month, Neva talks about how it's normal to feel overwhelmed with negative thoughts, and how to combat that with positivity. 

Instagram: @alphabetsoup.podcast

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]]> Neva Hidajat Ep.2 Navigating and Nurturing the Sea of our Thoughts! <p>Our thoughts conduct our lives... even when we only have direct control over 10 percent of them! In honor of Mental Health Awareness Month, Neva talks about how it's normal to feel overwhelmed with negative thoughts, and how to combat that with positivity. </p> <p>Instagram: @alphabetsoup.podcast</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 531 Ep.2 Navigating and Nurturing the Sea of our Thoughts! <![CDATA[Ep.10 Anorexia, Society's Pressures, What You Can Do]]> Anorexia is a condition that has been heightened by Society's pressures and social media. We live in an increasingly "Anti-Obese" world that internalizes the fear of being called "obese" in some. Social media posts of what we are "supposed" to look like place unrealistic standards in our minds. But what was our downfall can be our solution. Find out more by listening to the episode. 


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]]> https://mysoundwise.com/episodes/16261624765800576e https://mysoundwise.com/episodes/16261624765800576e Tue, 13 Jul 2021 09:00:00 GMT Anorexia is a condition that has been heightened by Society's pressures and social media. We live in an increasingly "Anti-Obese" world that internalizes the fear of being called "obese" in some. Social media posts of what we are "supposed" to look like place unrealistic standards in our minds. But what was our downfall can be our solution. Find out more by listening to the episode. 

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]]> Neva Hidajat Ep.10 Anorexia, Society's Pressures, What You Can Do <p>Anorexia is a condition that has been heightened by Society's pressures and social media. We live in an increasingly "Anti-Obese" world that internalizes the fear of being called "obese" in some. Social media posts of what we are "supposed" to look like place unrealistic standards in our minds. But what <em>was</em> our downfall can be our solution. Find out more by listening to the episode.&nbsp;</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 603 Ep.10 Anorexia, Society's Pressures, What You Can Do <![CDATA[Ep.6 SPECIAL! Think Twice Before Skipping The Veggies... With Dr. Mark and Dr. Michelle Reeves]]> Neva learns from Dr. Mark Reeves, a cancer surgeon, and Dr. Michelle Reeves, A family medicine specialist, about the value of eating a plant-based diet + daily exercise. Discover what the doctors have to say about Beyond Meat and hear about the doctor's journeys and favorite quote, (hint: it's by Abraham Lincoln), in this very special episode!

instagram: @alphabetsoup.podcast


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]]> https://mysoundwise.com/episodes/16237410392450388e https://mysoundwise.com/episodes/16237410392450388e Tue, 15 Jun 2021 09:00:00 GMT Neva learns from Dr. Mark Reeves, a cancer surgeon, and Dr. Michelle Reeves, A family medicine specialist, about the value of eating a plant-based diet + daily exercise. Discover what the doctors have to say about Beyond Meat and hear about the doctor's journeys and favorite quote, (hint: it's by Abraham Lincoln), in this very special episode!

instagram: @alphabetsoup.podcast

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]]> Neva Hidajat Ep.6 SPECIAL! Think Twice Before Skipping The Veggies... With Dr. Mark and Dr. Michelle Reeves <p>Neva learns from Dr. Mark Reeves, a cancer surgeon, and Dr. Michelle Reeves, A family medicine specialist, about the value of eating a plant-based diet + daily exercise. Discover what the doctors have to say about Beyond Meat and hear about the doctor's journeys and favorite quote, (hint: it's by Abraham Lincoln), in this very special episode!</p> <p>instagram: @alphabetsoup.podcast</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 1416 Ep.6 SPECIAL! Think Twice Before Skipping The Veggies... With Dr. Mark and Dr. Michelle Reeves <![CDATA[Ep.11 SPECIAL! Your Strengths, Your Superpowers! With Michael Beavers, Leadership and Life Coach]]> It's a fact that EVERY single human being on this planet has their own unique set of strengths. Neva talks with special guest Michael Beavers - a leadership and life coach, and CEO of a strengths-based organization - about how you can better use those strengths as your own "superpowers" and more. 


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]]> https://mysoundwise.com/episodes/16264796707616426e https://mysoundwise.com/episodes/16264796707616426e Tue, 20 Jul 2021 09:00:00 GMT It's a fact that EVERY single human being on this planet has their own unique set of strengths. Neva talks with special guest Michael Beavers - a leadership and life coach, and CEO of a strengths-based organization - about how you can better use those strengths as your own "superpowers" and more. 

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]]> Neva Hidajat Ep.11 SPECIAL! Your Strengths, Your Superpowers! With Michael Beavers, Leadership and Life Coach <p>It's a fact that EVERY single human being on this planet has their own unique set of strengths. Neva talks with special guest Michael Beavers - a leadership and life coach, and CEO of a strengths-based organization - about how you can better use those strengths as your own "superpowers" and more. </p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 1996 Ep.11 SPECIAL! Your Strengths, Your Superpowers! With Michael Beavers, Leadership and Life Coach <![CDATA[Ep.0 Welcome to Alphabet Soup!]]> What's the inspiration behind Alphabet Soup? Find out in this short, welcome episode. 

Instagram: @alphabetsoup.podcast


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]]> https://mysoundwise.com/episodes/16205914847953533e https://mysoundwise.com/episodes/16205914847953533e Sun, 09 May 2021 20:30:27 GMT What's the inspiration behind Alphabet Soup? Find out in this short, welcome episode. 

Instagram: @alphabetsoup.podcast

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]]> Neva Hidajat Ep.0 Welcome to Alphabet Soup! <p>What's the inspiration behind Alphabet Soup? Find out in this short, welcome episode. </p> <p>Instagram: @alphabetsoup.podcast</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 99 Ep.0 Welcome to Alphabet Soup! <![CDATA[Ep.3 Chai Tea! Oops... I meant Tai Chi]]> Join Neva in learning more about the martial art that gave Zhang Shanfeng superhuman-abilities... Okay, realistically the benefits are more like better core strength, flexibility and proprioception, but it's still fascinating! 

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]]> https://mysoundwise.com/episodes/16217389686705920e https://mysoundwise.com/episodes/16217389686705920e Tue, 25 May 2021 10:00:00 GMT Join Neva in learning more about the martial art that gave Zhang Shanfeng superhuman-abilities... Okay, realistically the benefits are more like better core strength, flexibility and proprioception, but it's still fascinating! 

Instagram: @alphabetsoup.podcast

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]]> Neva Hidajat Ep.3 Chai Tea! Oops... I meant Tai Chi <p>Join Neva in learning more about the martial art that gave Zhang Shanfeng superhuman-abilities... Okay, realistically the benefits are more like better core strength, flexibility and proprioception, but it's still fascinating! </p> <p>Instagram: @alphabetsoup.podcast</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 479 Ep.3 Chai Tea! Oops... I meant Tai Chi <![CDATA[Ep.1 Asthma]]> Asthma: an airway predator. Let's find out more about this currently incurable disease!

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]]> https://mysoundwise.com/episodes/16207114098056941e https://mysoundwise.com/episodes/16207114098056941e Tue, 11 May 2021 12:00:00 GMT Asthma: an airway predator. Let's find out more about this currently incurable disease!

Instagram: @alphabetsoup.podcast

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]]> Neva Hidajat Ep.1 Asthma <p>Asthma: an airway predator. Let's find out more about this currently incurable disease!</p> <p>Instagram: @alphabetsoup.podcast</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 496 Ep.1 Asthma <![CDATA[Ep.4 How Music Heals the Soul]]> Listening to music brings comfort. Plus, it's a total workout for your brain! Can good music also affect the formation of Ice crystals in water? Find out in today's episode of Alphabet Soup!

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]]> https://mysoundwise.com/episodes/16224074710603843e https://mysoundwise.com/episodes/16224074710603843e Tue, 01 Jun 2021 09:00:00 GMT Listening to music brings comfort. Plus, it's a total workout for your brain! Can good music also affect the formation of Ice crystals in water? Find out in today's episode of Alphabet Soup!

Instagram: @alphabetsoup.podcast

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]]> Neva Hidajat Ep.4 How Music Heals the Soul <p>Listening to music brings comfort. Plus, it's a total workout for your brain! Can good music also affect the formation of Ice crystals in water? Find out in today's episode of Alphabet Soup!</p> <p>Instagram: @alphabetsoup.podcast</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 537 Ep.4 How Music Heals the Soul <![CDATA[Ep.5 Why Our Friends Matter!]]> Neva talks about friendships, and how they can improve our health and wellbeing! Did you know, studies have found that friends can lower your risk of depression, anxiety, high blood pressure and even increase longevity? 

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]]> https://mysoundwise.com/episodes/16231067129005242e https://mysoundwise.com/episodes/16231067129005242e Tue, 08 Jun 2021 09:00:00 GMT Neva talks about friendships, and how they can improve our health and wellbeing! Did you know, studies have found that friends can lower your risk of depression, anxiety, high blood pressure and even increase longevity? 

Instagram: @alphabetsoup.podcast

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]]> Neva Hidajat Ep.5 Why Our Friends Matter! <p>Neva talks about friendships, and how they can improve our health and wellbeing! Did you know, studies have found that friends can lower your risk of depression, anxiety, high blood pressure and even increase longevity? </p> <p>Instagram: @alphabetsoup.podcast</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 504 Ep.5 Why Our Friends Matter! <![CDATA[Ep.17 Part 1: Social Media Monsters]]> An astounding 81% of Americans today are smartphone users, and 79% of them are active on social media platforms. Even comparing 30 years ago to today, we can observe how much smartphones and social media have consumed and transformed our society. Positive: increased connectivity and negative: higher potential risk for mental health problems. These negative risks are social media monsters...


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]]> https://mysoundwise.com/episodes/16302059748310708e https://mysoundwise.com/episodes/16302059748310708e Tue, 31 Aug 2021 09:00:00 GMT An astounding 81% of Americans today are smartphone users, and 79% of them are active on social media platforms. Even comparing 30 years ago to today, we can observe how much smartphones and social media have consumed and transformed our society. Positive: increased connectivity and negative: higher potential risk for mental health problems. These negative risks are social media monsters...

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]]> Neva Hidajat Ep.17 Part 1: Social Media Monsters <p>An astounding 81% of Americans today are smartphone users, and 79% of them are active on social media platforms. Even comparing 30 years ago to today, we can observe how much smartphones and social media have consumed and transformed our society. Positive: increased connectivity and negative: higher potential risk for mental health problems. These negative risks are social media monsters...</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 473 Ep.17 Part 1: Social Media Monsters <![CDATA[Ep.18 Part 2: Social Media Monsters]]> Social media monsters are the cues and rewards that make social media so addicting, and dangerous to mental health! Part 2 focuses about how you can handle your social media monsters through the power of moderation. 


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]]> https://mysoundwise.com/episodes/16302089257645132e https://mysoundwise.com/episodes/16302089257645132e Tue, 07 Sep 2021 09:00:00 GMT Social media monsters are the cues and rewards that make social media so addicting, and dangerous to mental health! Part 2 focuses about how you can handle your social media monsters through the power of moderation. 

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]]> Neva Hidajat Ep.18 Part 2: Social Media Monsters <p>Social media monsters are the cues and rewards that make social media so addicting, and dangerous to mental health! Part 2 focuses about how you can handle your social media monsters through the power of moderation. </p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1620015941146s">Alphabet Soup Podcast</a> on <a href="https://mysoundwise.com/soundcasts/1620015941146s">Soundwise</a></p> No 364 Ep.18 Part 2: Social Media Monsters