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    <title><![CDATA[1 Minute Meditations]]></title>
    <description><![CDATA[A collection of 1-minute meditations, designed to help build the habit of meditation.]]></description>
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    <author><![CDATA[Jordan Apodaca]]></author>
    <pubDate>Thu, 20 Oct 2022 04:56:53 GMT</pubDate>
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    <itunes:subtitle>1 Minute Meditations</itunes:subtitle>
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      <pubDate>Thu, 22 Apr 2021 06:52:33 GMT</pubDate>
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      <itunes:explicit>No</itunes:explicit>
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      <title><![CDATA[1 Minute Meditation Timer (No Prompts)]]></title>
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      <pubDate>Thu, 22 Apr 2021 06:52:34 GMT</pubDate>
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      <itunes:explicit>No</itunes:explicit>
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      <pubDate>Thu, 22 Apr 2021 06:52:31 GMT</pubDate>
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      <content:encoded><![CDATA[<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1619073971503s">1 Minute Meditations</a> on <a href="https://mysoundwise.com/soundcasts/1619073971503s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Jordan Apodaca</itunes:author>
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      <itunes:explicit>No</itunes:explicit>
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      <itunes:title>1 Minute: Intro only</itunes:title>
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      <title><![CDATA[1 Minute: Gratitude]]></title>
      <description><![CDATA[<br /><p>Subscribe to 1 Minute Meditations on <a href="https://mysoundwise.com/soundcasts/1619073971503s">Soundwise</a></p>]]></description>
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      <pubDate>Thu, 22 Apr 2021 06:52:30 GMT</pubDate>
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      <itunes:author>Jordan Apodaca</itunes:author>
      <itunes:subtitle>1 Minute: Gratitude</itunes:subtitle>
      <itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1619073971503s&quot;&gt;1 Minute Meditations&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1619073971503s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
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      <title><![CDATA[1 Minute Meditation: Release Stress]]></title>
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      <pubDate>Thu, 22 Apr 2021 06:52:35 GMT</pubDate>
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      <itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1619073971503s&quot;&gt;1 Minute Meditations&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1619073971503s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
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      <pubDate>Thu, 22 Apr 2021 06:52:28 GMT</pubDate>
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