<![CDATA[Meditations in English]]> https://mysoundwise.com/soundcasts/1612541426441s https://s3.amazonaws.com/soundwiseinc/soundcasts/1612541426441s-1635318084351.jpeg Meditations in English https://mysoundwise.com/soundcasts/1612541426441s https://mysoundwise.com Fri, 18 Oct 2024 10:39:37 GMT Fri, 18 Oct 2024 10:39:36 GMT amagicalbutterfly333@gmail.com I am Ana Vargas, I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience. I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. A Magical Butterfly false A Magical Butterfly Meditations in English I am Ana Vargas, I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience. I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. A Magical Butterfly amagicalbutterfly333@gmail.com No <![CDATA[Meditation "A moment of calm"]]>

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]]> https://mysoundwise.com/episodes/17073997634590925e https://mysoundwise.com/episodes/17073997634590925e Thu, 08 Feb 2024 13:43:30 GMT

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]]> A Magical Butterfly Meditation "A moment of calm" <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:12:37 Meditation "A moment of calm" <![CDATA[Episode 1 2024 + meditation "The beginning of the year"]]>

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]]> https://mysoundwise.com/episodes/17073996273498784e https://mysoundwise.com/episodes/17073996273498784e Thu, 08 Feb 2024 13:42:35 GMT

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]]> A Magical Butterfly Episode 1 2024 + meditation "The beginning of the year" <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:21:48 Episode 1 2024 + meditation "The beginning of the year" <![CDATA[Podcast Welcome 2024]]>

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]]> https://mysoundwise.com/episodes/17033365476253896e https://mysoundwise.com/episodes/17033365476253896e Sat, 23 Dec 2023 13:02:47 GMT

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]]> A Magical Butterfly Podcast Welcome 2024 <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:04:00 Podcast Welcome 2024 <![CDATA[Creating your 2024]]>

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]]> https://mysoundwise.com/episodes/17031646349786826e https://mysoundwise.com/episodes/17031646349786826e Thu, 21 Dec 2023 13:18:00 GMT

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]]> A Magical Butterfly Creating your 2024 <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:13:39 Creating your 2024 <![CDATA[Podcast Gratitude and renewal]]>

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]]> https://mysoundwise.com/episodes/17025452890301194e https://mysoundwise.com/episodes/17025452890301194e Thu, 14 Dec 2023 09:15:29 GMT

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]]> A Magical Butterfly Podcast Gratitude and renewal <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:05:10 Podcast Gratitude and renewal <![CDATA[Meditation Gratitude and Renewal]]>

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]]> https://mysoundwise.com/episodes/17024010211960688e https://mysoundwise.com/episodes/17024010211960688e Tue, 12 Dec 2023 17:10:50 GMT

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]]> A Magical Butterfly Meditation Gratitude and Renewal <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:24:40 Meditation Gratitude and Renewal <![CDATA[Meditation Transforming Fear]]>

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]]> https://mysoundwise.com/episodes/17006823634483303e https://mysoundwise.com/episodes/17006823634483303e Wed, 22 Nov 2023 19:46:53 GMT

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]]> A Magical Butterfly Meditation Transforming Fear <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:20:32 Meditation Transforming Fear <![CDATA[Podcast Transforming Fear]]>

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]]> https://mysoundwise.com/episodes/17006819060444128e https://mysoundwise.com/episodes/17006819060444128e Wed, 22 Nov 2023 19:40:42 GMT

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]]> A Magical Butterfly Podcast Transforming Fear <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:12:40 Podcast Transforming Fear <![CDATA[Podcast 1 A journey to Self awareness]]> Music: Time To Slow Down by KALAK

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]]> https://mysoundwise.com/episodes/16995321512856536e https://mysoundwise.com/episodes/16995321512856536e Thu, 09 Nov 2023 12:17:32 GMT Music: Time To Slow Down by KALAK

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]]> A Magical Butterfly Podcast 1 A journey to Self awareness <p>Music: Time To Slow Down by KALAK</p> <p>Free download: https://filmmusic.io/song/11877-time-to-slow-down</p> <p>Licensed under CC BY 4.0: https://filmmusic.io/standard-license</p> <p></p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:05:25 Podcast 1 A journey to Self awareness <![CDATA[Meditation 1 Self relaxation]]>

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]]> https://mysoundwise.com/episodes/16991916091413696e https://mysoundwise.com/episodes/16991916091413696e Thu, 12 Jan 2023 11:42:50 GMT

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]]> A Magical Butterfly Meditation 1 Self relaxation <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:11:38 Meditation 1 Self relaxation <![CDATA[Podcast 2 Meditation is my map]]> Music: Time To Slow Down by KALAK

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]]> https://mysoundwise.com/episodes/16995322714864932e https://mysoundwise.com/episodes/16995322714864932e Thu, 09 Nov 2023 12:18:10 GMT Music: Time To Slow Down by KALAK

Free download: https://filmmusic.io/song/11877-time-to-slow-down

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]]> A Magical Butterfly Podcast 2 Meditation is my map <p>Music: Time To Slow Down by KALAK</p> <p>Free download: https://filmmusic.io/song/11877-time-to-slow-down</p> <p>Licensed under CC BY 4.0: https://filmmusic.io/standard-license</p> <p></p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:03:32 Podcast 2 Meditation is my map <![CDATA[Podcast 3 The 123 of Self Awareness]]> Music: Time To Slow Down by KALAK

Free download: https://filmmusic.io/song/11877-time-to-slow-down

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]]> https://mysoundwise.com/episodes/16995323225859766e https://mysoundwise.com/episodes/16995323225859766e Thu, 09 Nov 2023 12:19:08 GMT Music: Time To Slow Down by KALAK

Free download: https://filmmusic.io/song/11877-time-to-slow-down

Licensed under CC BY 4.0: https://filmmusic.io/standard-license

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]]> A Magical Butterfly Podcast 3 The 123 of Self Awareness <p>Music: Time To Slow Down by KALAK</p> <p>Free download: https://filmmusic.io/song/11877-time-to-slow-down</p> <p>Licensed under CC BY 4.0: https://filmmusic.io/standard-license</p> <p></p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:05:25 Podcast 3 The 123 of Self Awareness <![CDATA[Podcast The roots of my fears]]> Music: Time To Slow Down by KALAK

Free download: https://filmmusic.io/song/11877-time-to-slow-down

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]]> https://mysoundwise.com/episodes/16991916091609912e https://mysoundwise.com/episodes/16991916091609912e Mon, 30 Oct 2023 12:30:17 GMT Music: Time To Slow Down by KALAK

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]]> A Magical Butterfly Podcast The roots of my fears <p>Music: Time To Slow Down by KALAK</p> <p>Free download: https://filmmusic.io/song/11877-time-to-slow-down</p> <p>Licensed under CC BY 4.0: https://filmmusic.io/standard-license</p> <p></p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:21:13 Podcast The roots of my fears <![CDATA[Your foundations]]> The following music was used for this media project:

Music: Celestial Theta Brainstems by Tim Kulig

Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems

License (CC BY 4.0): https://filmmusic.io/standard-license


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]]> https://mysoundwise.com/episodes/16991916091590322e https://mysoundwise.com/episodes/16991916091590322e Fri, 13 Oct 2023 12:28:28 GMT The following music was used for this media project:

Music: Celestial Theta Brainstems by Tim Kulig

Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems

License (CC BY 4.0): https://filmmusic.io/standard-license

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]]> A Magical Butterfly Your foundations <p>The following music was used for this media project:</p> <p>Music: Celestial Theta Brainstems by Tim Kulig</p> <p>Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems</p> <p>License (CC BY 4.0): https://filmmusic.io/standard-license</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:18:58 Your foundations <![CDATA[My inner light]]> The following music was used for this media project:

Music: Celestial Theta Brainstems by Tim Kulig

Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems

License (CC BY 4.0): https://filmmusic.io/standard-license


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]]> https://mysoundwise.com/episodes/16991916091581794e https://mysoundwise.com/episodes/16991916091581794e Thu, 27 Jul 2023 11:06:20 GMT The following music was used for this media project:

Music: Celestial Theta Brainstems by Tim Kulig

Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems

License (CC BY 4.0): https://filmmusic.io/standard-license

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]]> A Magical Butterfly My inner light <p>The following music was used for this media project:</p> <p>Music: Celestial Theta Brainstems by Tim Kulig</p> <p>Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems</p> <p>License (CC BY 4.0): https://filmmusic.io/standard-license</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:15:20 My inner light <![CDATA[Our job and our talents]]> The following music was used for this media project:

Music: Celestial Theta Brainstems by Tim Kulig

Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems

License (CC BY 4.0): https://filmmusic.io/standard-license


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]]> https://mysoundwise.com/episodes/16991916091575513e https://mysoundwise.com/episodes/16991916091575513e Fri, 14 Jul 2023 10:27:16 GMT The following music was used for this media project:

Music: Celestial Theta Brainstems by Tim Kulig

Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems

License (CC BY 4.0): https://filmmusic.io/standard-license

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]]> A Magical Butterfly Our job and our talents <p>The following music was used for this media project:</p> <p>Music: Celestial Theta Brainstems by Tim Kulig</p> <p>Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems</p> <p>License (CC BY 4.0): https://filmmusic.io/standard-license</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:21:48 Our job and our talents <![CDATA[Romantic love]]> The following music was used for this media project:

Music: Celestial Theta Brainstems by Tim Kulig

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License (CC BY 4.0): https://filmmusic.io/standard-license


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]]> https://mysoundwise.com/episodes/16991916091563442e https://mysoundwise.com/episodes/16991916091563442e Thu, 22 Jun 2023 08:47:52 GMT The following music was used for this media project:

Music: Celestial Theta Brainstems by Tim Kulig

Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems

License (CC BY 4.0): https://filmmusic.io/standard-license

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]]> A Magical Butterfly Romantic love <p>The following music was used for this media project:</p> <p>Music: Celestial Theta Brainstems by Tim Kulig</p> <p>Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems</p> <p>License (CC BY 4.0): https://filmmusic.io/standard-license</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:24:02 Romantic love <![CDATA[Friendship]]> The following music was used for this media project:

Music: Celestial Theta Brainstems by Tim Kulig

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License (CC BY 4.0): https://filmmusic.io/standard-license


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]]> https://mysoundwise.com/episodes/16991916091559243e https://mysoundwise.com/episodes/16991916091559243e Fri, 09 Jun 2023 08:33:45 GMT The following music was used for this media project:

Music: Celestial Theta Brainstems by Tim Kulig

Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems

License (CC BY 4.0): https://filmmusic.io/standard-license

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]]> A Magical Butterfly Friendship <p>The following music was used for this media project:</p> <p>Music: Celestial Theta Brainstems by Tim Kulig</p> <p>Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems</p> <p>License (CC BY 4.0): https://filmmusic.io/standard-license</p> <p></p> <p></p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:21:36 Friendship <![CDATA[My roots]]>

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]]> https://mysoundwise.com/episodes/16991916091544893e https://mysoundwise.com/episodes/16991916091544893e Thu, 25 May 2023 13:00:39 GMT

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]]> A Magical Butterfly My roots <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:20:15 My roots <![CDATA[The areas of my life]]> The following music was used for this media project:

Music: Celestial Theta Brainstems by Tim Kulig

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License (CC BY 4.0): https://filmmusic.io/standard-license


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]]> https://mysoundwise.com/episodes/16991916091538579e https://mysoundwise.com/episodes/16991916091538579e Thu, 11 May 2023 09:26:54 GMT The following music was used for this media project:

Music: Celestial Theta Brainstems by Tim Kulig

Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems

License (CC BY 4.0): https://filmmusic.io/standard-license

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]]> A Magical Butterfly The areas of my life <p>The following music was used for this media project:</p> <p>Music: Celestial Theta Brainstems by Tim Kulig</p> <p>Free download: https://filmmusic.io/song/10150-celestial-theta-brainstems</p> <p>License (CC BY 4.0): https://filmmusic.io/standard-license</p> <p></p> <p></p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:18:13 The areas of my life <![CDATA[My energy body]]>

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]]> https://mysoundwise.com/episodes/16991916091521553e https://mysoundwise.com/episodes/16991916091521553e Fri, 21 Apr 2023 10:34:34 GMT

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]]> A Magical Butterfly My energy body <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:12:44 My energy body <![CDATA[My mind and my emotions]]>

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]]> https://mysoundwise.com/episodes/16991916091504868e https://mysoundwise.com/episodes/16991916091504868e Mon, 03 Apr 2023 08:59:57 GMT

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]]> A Magical Butterfly My mind and my emotions <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:12:17 My mind and my emotions <![CDATA[My Physical Body]]>

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]]> https://mysoundwise.com/episodes/16991916091498984e https://mysoundwise.com/episodes/16991916091498984e Sat, 25 Mar 2023 11:01:37 GMT

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]]> A Magical Butterfly My Physical Body <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:12:52 My Physical Body <![CDATA[My 4 bodies]]> The following music was used for this media project:

Music: Eternal World Dreamy Ambient Music by Palash Sunvaiya

Free download: https://filmmusic.io/song/10548-eternal-world-dreamy-ambient-music

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]]> https://mysoundwise.com/episodes/16991916091482385e https://mysoundwise.com/episodes/16991916091482385e Thu, 09 Mar 2023 13:39:43 GMT The following music was used for this media project:

Music: Eternal World Dreamy Ambient Music by Palash Sunvaiya

Free download: https://filmmusic.io/song/10548-eternal-world-dreamy-ambient-music

License (CC BY 4.0): https://filmmusic.io/standard-license

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]]> A Magical Butterfly My 4 bodies <p>The following music was used for this media project:</p> <p>Music: Eternal World Dreamy Ambient Music by Palash Sunvaiya</p> <p>Free download: https://filmmusic.io/song/10548-eternal-world-dreamy-ambient-music</p> <p>License (CC BY 4.0): https://filmmusic.io/standard-license</p> <p></p> <p></p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:18:36 My 4 bodies <![CDATA[The leading actress]]> The following music was used for this media project:

Music: Lonely Fish by Sascha Ende

Free download: https://filmmusic.io/song/4655-lonely-fish

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]]> https://mysoundwise.com/episodes/16991916091477729e https://mysoundwise.com/episodes/16991916091477729e Wed, 22 Feb 2023 09:46:55 GMT The following music was used for this media project:

Music: Lonely Fish by Sascha Ende

Free download: https://filmmusic.io/song/4655-lonely-fish

License (CC BY 4.0): https://filmmusic.io/standard-license

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]]> A Magical Butterfly The leading actress <p>The following music was used for this media project:</p> <p>Music: Lonely Fish by Sascha Ende</p> <p>Free download: https://filmmusic.io/song/4655-lonely-fish</p> <p>License (CC BY 4.0): https://filmmusic.io/standard-license</p> <p></p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:18:37 The leading actress <![CDATA[Self Observation]]> The following music was used for this media project:

Music: Celestial Winds by MusicLFiles

Free download: https://filmmusic.io/song/7389-celestial-winds

License (CC BY 4.0): https://filmmusic.io/standard-license


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]]> https://mysoundwise.com/episodes/16991916091467139e https://mysoundwise.com/episodes/16991916091467139e Thu, 09 Feb 2023 14:29:44 GMT The following music was used for this media project:

Music: Celestial Winds by MusicLFiles

Free download: https://filmmusic.io/song/7389-celestial-winds

License (CC BY 4.0): https://filmmusic.io/standard-license

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]]> A Magical Butterfly Self Observation <p>The following music was used for this media project:</p> <p>Music: Celestial Winds by MusicLFiles</p> <p>Free download: https://filmmusic.io/song/7389-celestial-winds</p> <p>License (CC BY 4.0): https://filmmusic.io/standard-license</p> <p></p> <p></p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:07:52 Self Observation <![CDATA[Intro to Magical Meditations]]>

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]]> https://mysoundwise.com/episodes/16991916091445613e https://mysoundwise.com/episodes/16991916091445613e Mon, 06 Feb 2023 12:41:45 GMT

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]]> A Magical Butterfly Intro to Magical Meditations <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:01:51 Intro to Magical Meditations <![CDATA[Self Recognition]]> The following music was used for this media project:

Music: Respect Ambient Relaxed by EdiKey20

Free download: https://filmmusic.io/song/8407-respect-ambient-relaxed

License (CC BY 4.0): https://filmmusic.io/standard-license


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]]> https://mysoundwise.com/episodes/16991916091436831e https://mysoundwise.com/episodes/16991916091436831e Fri, 27 Jan 2023 10:08:14 GMT The following music was used for this media project:

Music: Respect Ambient Relaxed by EdiKey20

Free download: https://filmmusic.io/song/8407-respect-ambient-relaxed

License (CC BY 4.0): https://filmmusic.io/standard-license

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]]> A Magical Butterfly Self Recognition <p>The following music was used for this media project:</p> <p>Music: Respect Ambient Relaxed by EdiKey20</p> <p>Free download: https://filmmusic.io/song/8407-respect-ambient-relaxed</p> <p>License (CC BY 4.0): https://filmmusic.io/standard-license</p> <p></p> <p></p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:20:02 Self Recognition <![CDATA[Meditation for Autumn 2021]]>

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]]> https://mysoundwise.com/episodes/1635189041114e https://mysoundwise.com/episodes/1635189041114e Mon, 25 Oct 2021 13:51:57 GMT

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]]> A Magical Butterfly Meditation for Autumn 2021 Activate you connection with the energy of this season, aligne yourself to the energy of our planet and flow with is into your life. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com The music I use: https://www.epidemicsound.com/referral/fpqhu0/ Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:20:43 Meditation for Autumn 2021 <![CDATA[Meditation to forgive yourself]]> Forgiveness

One of the ways to show self love is through forgiveness, free yourself from those emotions that cause you harm, forgive yourself and fly free


About me and the channel:
Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week.
My meditations can be listened anywhere as long as you are safe and comfortable.
If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers.
Drink your water after you meditate and take the time to come back from your experience
I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me.


https://www.amagicalbutterfly.com
The music I use: https://www.epidemicsound.com/referral/fpqhu0/


Disclaimer
The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual.
Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material.


Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety.


Find a quiet place for to relax and enjoy.


Subscribe to Meditations in English on Soundwise

]]> https://mysoundwise.com/episodes/1622346908052e https://mysoundwise.com/episodes/1622346908052e Sat, 29 May 2021 22:51:17 GMT Forgiveness

One of the ways to show self love is through forgiveness, free yourself from those emotions that cause you harm, forgive yourself and fly free


About me and the channel:
Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week.
My meditations can be listened anywhere as long as you are safe and comfortable.
If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers.
Drink your water after you meditate and take the time to come back from your experience
I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me.


https://www.amagicalbutterfly.com
The music I use: https://www.epidemicsound.com/referral/fpqhu0/


Disclaimer
The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual.
Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material.


Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety.


Find a quiet place for to relax and enjoy.

Subscribe to Meditations in English on Soundwise

]]> A Magical Butterfly Meditation to forgive yourself <p>Forgiveness<br><br>One of the ways to show self love is through forgiveness, free yourself from those emotions that cause you harm, forgive yourself and fly free<br><br><br>About me and the channel:<br>Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week.<br>My meditations can be listened anywhere as long as you are safe and comfortable.<br>If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers.<br>Drink your water after you meditate and take the time to come back from your experience<br>I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me.<br><br><br>https://www.amagicalbutterfly.com<br>The music I use: https://www.epidemicsound.com/referral/fpqhu0/<br><br><br>Disclaimer<br>The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual.<br>Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. <br><br><br>Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety.<br><br><br>Find a quiet place for to relax and enjoy.</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:26:10 Meditation to forgive yourself <![CDATA[Meditation to honor the existence of our mother]]>

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]]> https://mysoundwise.com/episodes/1621108177103e https://mysoundwise.com/episodes/1621108177103e Sat, 15 May 2021 10:19:43 GMT

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]]> A Magical Butterfly Meditation to honor the existence of our mother Honoring my mother The first person we interact with is our mother, let us recognize her presence in us to establish healthy relationships in our life. Meditation to honor the existence of our mother. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com The music I use: https://www.epidemicsound.com/referral/fpqhu0/ Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:26:36 Meditation to honor the existence of our mother <![CDATA[Restore your Balance]]>

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]]> https://mysoundwise.com/episodes/1621056034274e https://mysoundwise.com/episodes/1621056034274e Sat, 08 May 2021 12:00:33 GMT

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]]> A Magical Butterfly Restore your Balance Restore your Balance Living in balance is the ability to live in harmony with everything that is happening around us. Restore yourself through unconditional love. Meditation to restore inner balance to live in harmony About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com The music I use: https://www.epidemicsound.com/referral/fpqhu0/ Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:24:33 Restore your Balance <![CDATA[The Power of Discipline]]>

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]]> https://mysoundwise.com/episodes/1620451040785e https://mysoundwise.com/episodes/1620451040785e Sun, 02 May 2021 14:39:58 GMT

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]]> A Magical Butterfly The Power of Discipline The power of discipline We need discipline and persistence to achieve our goals. Activate and integrate in you, these concepts to be able to generate the changes that you are looking for and that you deserve to live fully Meditation to activate the discipline you need in your life. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:26:57 The Power of Discipline <![CDATA[I trust myself]]>

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]]> https://mysoundwise.com/episodes/1619842991109e https://mysoundwise.com/episodes/1619842991109e Sat, 24 Apr 2021 17:11:28 GMT

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]]> A Magical Butterfly I trust myself We all have unique talents and it is just a matter of allowing ourselves to connect with them to recognize them and live fully Meditation to reconnect with your talents. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:27:47 I trust myself <![CDATA[Meditation to accept and understand change with harmony]]>

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]]> https://mysoundwise.com/episodes/1619063904482e https://mysoundwise.com/episodes/1619063904482e Sun, 18 Apr 2021 16:15:01 GMT

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]]> A Magical Butterfly Meditation to accept and understand change with harmony A change can create fear and tension and even resistance to the unknown, but what if your transformation is how you can contribute to something bigger? Meditation to accept and understand change with harmony. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:21:58 Meditation to accept and understand change with harmony <![CDATA[Meditation to live with pleasure]]>

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]]> https://mysoundwise.com/episodes/1617856687951e https://mysoundwise.com/episodes/1617856687951e Sat, 03 Apr 2021 15:15:02 GMT

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]]> A Magical Butterfly Meditation to live with pleasure Living with pleasure Meditation to activate the pleasure of being alive Activate in each one of your cells how does it feel to enjoy everything, to open yourself to feel the pleasure of being alive. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:21:43 Meditation to live with pleasure <![CDATA[Meditation to connect with our emotions]]>

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]]> https://mysoundwise.com/episodes/1617253787709e https://mysoundwise.com/episodes/1617253787709e Sat, 27 Mar 2021 14:30:01 GMT

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]]> A Magical Butterfly Meditation to connect with our emotions Meditation to connect with our emotions Our emotions are spontaneous reactions that we experience every day, they guide us in how we feel on to understand where our reactions are coming from. Flow with them, accept them and respect them to improve your connection with the present moment About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:26:00 Meditation to connect with our emotions <![CDATA[Meditation to live Fearless]]>

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]]> https://mysoundwise.com/episodes/1616384000300e https://mysoundwise.com/episodes/1616384000300e Sat, 20 Mar 2021 21:30:00 GMT

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]]> A Magical Butterfly Meditation to live Fearless Meditation to live Fearless Meditation to release those fears that are blocking ourselves to live free. Being aware of our fears helps us heal them to fully enjoy our life, achievements and dreams. Release them and transform them into something beautiful. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com The music I use in my videos: https://www.epidemicsound.com/referral/fpqhu0/ Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:27:31 Meditation to live Fearless <![CDATA[Meditation to heal your connection with your roots]]>

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]]> https://mysoundwise.com/episodes/1615781501858e https://mysoundwise.com/episodes/1615781501858e Sat, 13 Mar 2021 14:15:00 GMT

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]]> A Magical Butterfly Meditation to heal your connection with your roots Meditation to heal your connection with your roots A solid foundation is necessary to manifest our dreams. If we heal and nurture our roots, then our projects will grow strong and well founded. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com The music I use in my videos: https://www.epidemicsound.com/referral/fpqhu0/ Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:20:00 Meditation to heal your connection with your roots <![CDATA[Meditation to relax and cleanse your body]]>

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]]> https://mysoundwise.com/episodes/1615175542170e https://mysoundwise.com/episodes/1615175542170e Sat, 06 Mar 2021 16:00:04 GMT

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]]> A Magical Butterfly Meditation to relax and cleanse your body Meditation to relax and cleanse your body It is important to take care of our diet, to exercise and to rest, but it is also important to connect in a deeper way with our body, to be able to hear what it needs and to regenerate from the inside. Meditate and restore balance in your cells. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:23:52 Meditation to relax and cleanse your body <![CDATA[Meditate to love our planet]]>

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]]> https://mysoundwise.com/episodes/1614571563940e https://mysoundwise.com/episodes/1614571563940e Sat, 27 Feb 2021 21:55:10 GMT

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]]> A Magical Butterfly Meditate to love our planet Appreciating everything that exists and what the Earth provides is fundamental to live in harmony. Connect with every living thing, be grateful for the water, the air, the fire, the food as well as of your own existence on this planet. Meditate to love the planet. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:24:23 Meditate to love our planet <![CDATA[Meditate to love everyone]]>

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]]> https://mysoundwise.com/episodes/1613969449632e https://mysoundwise.com/episodes/1613969449632e Sat, 20 Feb 2021 19:15:02 GMT

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]]> A Magical Butterfly Meditate to love everyone Loving others is respecting their own path and the way they choose to walk it through, it is recognizing how they contribute to your life. Loving others is being by their side when they need us but also knowing when is the best time to leave to let them grow by their own. Give a smile to each person who crosses your path and fill their day with love. Meditate to love everyone. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:22:21 Meditate to love everyone <![CDATA[Meditation to love everything you do]]> Loving what we do means appreciating each and every one of our daily activities, no matter how simple they may seem. By doing everything with love, we allow ourselves to recognize all that we are capable of accomplishing in one day and to activate a daily and permanent positive attitude. Meditation to love everything you do.

February is considered the month to celebrate love. Who is more important to love than yourself? Recognizing and accepting each part of you, as well as the path you have been walking until today, is a natural way to activate self- love. Enjoy your meditation and connect with your whole self.

About me and the channel:
Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week.
My meditations can be listened anywhere as long as you are safe and comfortable.
If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers.
Drink your water after you meditate and take the time to come back from your experience
I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me.

https://www.amagicalbutterfly.com

Disclaimer
The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual.
Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material.

Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety.

Find a quiet place for to relax and enjoy.


Subscribe to Meditations in English on Soundwise

]]> https://mysoundwise.com/episodes/1613361250983e https://mysoundwise.com/episodes/1613361250983e Sat, 13 Feb 2021 15:30:10 GMT Loving what we do means appreciating each and every one of our daily activities, no matter how simple they may seem. By doing everything with love, we allow ourselves to recognize all that we are capable of accomplishing in one day and to activate a daily and permanent positive attitude. Meditation to love everything you do.

February is considered the month to celebrate love. Who is more important to love than yourself? Recognizing and accepting each part of you, as well as the path you have been walking until today, is a natural way to activate self- love. Enjoy your meditation and connect with your whole self.

About me and the channel:
Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week.
My meditations can be listened anywhere as long as you are safe and comfortable.
If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers.
Drink your water after you meditate and take the time to come back from your experience
I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me.

https://www.amagicalbutterfly.com

Disclaimer
The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual.
Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material.

Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety.

Find a quiet place for to relax and enjoy.

Subscribe to Meditations in English on Soundwise

]]> A Magical Butterfly Meditation to love everything you do <p>Loving what we do means appreciating each and every one of our daily activities, no matter how simple they may seem. By doing everything with love, we allow ourselves to recognize all that we are capable of accomplishing in one day and to activate a daily and permanent positive attitude. Meditation to love everything you do.<br><br>February is considered the month to celebrate love. Who is more important to love than yourself? Recognizing and accepting each part of you, as well as the path you have been walking until today, is a natural way to activate self- love. Enjoy your meditation and connect with your whole self.<br><br>About me and the channel:<br>Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week.<br>My meditations can be listened anywhere as long as you are safe and comfortable.<br>If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers.<br>Drink your water after you meditate and take the time to come back from your experience<br>I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me.<br><br>https://www.amagicalbutterfly.com<br><br>Disclaimer<br>The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual.<br>Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. <br><br>Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety.<br><br>Find a quiet place for to relax and enjoy.</p> <p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:23:34 Meditation to love everything you do <![CDATA[Meditation to love Yourself]]>

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]]> https://mysoundwise.com/episodes/1612761365258e https://mysoundwise.com/episodes/1612761365258e Sat, 06 Feb 2021 14:15:00 GMT

Subscribe to Meditations in English on Soundwise

]]> A Magical Butterfly Meditation to love Yourself February is considered the month to celebrate love. Who is more important to love than yourself? Recognizing and accepting each part of you, as well as the path you have been walking until today, is a natural way to activate self- love. Enjoy your meditation and connect with your whole self. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:24:50 Meditation to love Yourself <![CDATA[Transition]]>

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]]> https://mysoundwise.com/episodes/1612545719485e https://mysoundwise.com/episodes/1612545719485e Sat, 30 Jan 2021 15:15:00 GMT

Subscribe to Meditations in English on Soundwise

]]> A Magical Butterfly Transition Do you know that very often we are the one's responsible of the resistance that is holding us back from living the way we want to live? Allow yourself to release everything that is keeping you away for that beautiful version of yourself. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:26:24 Transition <![CDATA[Resistance]]>

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]]> https://mysoundwise.com/episodes/1612545614749e https://mysoundwise.com/episodes/1612545614749e Sat, 23 Jan 2021 14:15:02 GMT

Subscribe to Meditations in English on Soundwise

]]> A Magical Butterfly Resistance Do you know that very often we are the one's responsible of the resistance that is holding us back from living the way we want to live? Allow yourself to release everything that is keeping you away for that beautiful version of yourself. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:23:04 Resistance <![CDATA[Inspiration]]>

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]]> https://mysoundwise.com/episodes/1612545420078e https://mysoundwise.com/episodes/1612545420078e Sat, 16 Jan 2021 14:15:00 GMT

Subscribe to Meditations in English on Soundwise

]]> A Magical Butterfly Inspiration Are you looking for inspiration to create something new? Do you know why we are always looking in the outside for that source of inspiration? Are you present enough to connect with that source to be inspired? Find out more about it during your meditation. Enjoy it! About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. https://www.amagicalbutterfly.com Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:24:28 Inspiration <![CDATA[Live.]]>

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]]> https://mysoundwise.com/episodes/1612545375075e https://mysoundwise.com/episodes/1612545375075e Sat, 09 Jan 2021 16:40:55 GMT

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]]> A Magical Butterfly Live. https://www.amagicalbutterfly.com About Live: Today we will be practicing on how to live. Did you ever noticed that sometimes we are only surviving? And that sometimes we lose this sense of fully living our life? I truly believe that we have to activate or to reactivate this way of enjoying life, this way of feeling alive. So I hope that during this meditation you will be able to do so. Enjoy the moment. Enjoy the ride, and feel alive. Thank you. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-healing instructor; I have been guiding meditations since 2009 and I would like to invite you to follow me every week. My meditations can be listened anywhere as long as you are safe and comfortable. If you are willing to practice meditation as regular activity then I recommend to create a special spot at your place where you can light a candle, use some incense or aromatherapy, pour a glass of water and if you like, some flowers. Drink your water after you meditate and take the time to come back from your experience I hope that you will enjoy the moment together and I thank you for opening your heart to share this peaceful moment with me. Disclaimer The practice of the following guided meditation provided by Ana Vargas is under the full responsibility of each individual. Guided meditations are not to replace any medical treatment or advice and the author disclaims no liability for any injury, loss or damage for the usage of this material. Use of headphones is recommended, and avoid listening or watching this material while driving or operating any kind of machine for your own safety. Find a quiet place for to relax and enjoy.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1612541426441s">Meditations in English</a> on <a href="https://mysoundwise.com/soundcasts/1612541426441s">Soundwise</a></p> No 00:25:25 Live.