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    <title><![CDATA[The Framed Mind Podcast - Mind Above]]></title>
    <description><![CDATA[Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. 
Contact: fusco@mindabove.app]]></description>
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    <category><![CDATA[Mental Health]]></category>
    <category><![CDATA[Social Sciences]]></category>
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    <googleplay:description>Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. 
Contact: fusco@mindabove.app</googleplay:description>
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    <itunes:author>Mind Above</itunes:author>
    <itunes:subtitle>The Framed Mind Podcast - Mind Above</itunes:subtitle>
    <itunes:summary>Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. 
Contact: fusco@mindabove.app</itunes:summary>
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      <title><![CDATA[Hustle Hard Or Go Home: The Cutthroat Culture Of Always Being Busy]]></title>
      <description><![CDATA[Framed Mind Podcast - Season 3 Episode 1 - Busy B.S.: Hustle Culture & Toxic Perfectionism

Welcome to the return of the Framed Mind Podcast!  In the spirit of anti-perfectionist behavior, this video was shot in one take and no edits!

This episode is a discussion about Hustle Culture & Toxic Perfectionism that can be experienced at work and in personal life.  Are you so busy that you just have to "keep grinding"? Do you feel like an impostor at work that is going to "get found out" even though you do your best? Have you waited until the very last second to finish a project? Join us for an engaging talk with Jeremy as he discusses aspects of work, culture, and our anxiety. This is a chance to learn some coping skills and take on new ways of challenging our stuck thinking - at work, home, and with the people we care about. Listen and engage with a real-world discussion that welcomes your feedback and questions (even the tough ones).

Jeremy Fusco is a Licensed Clinical Social Worker (LCSW) who founded Mind Above, his private therapy practice, in 2019. He is a medically-retired U.S. Air Force veteran that became a therapist in response to his own experiences in an effort to help others in need. He has a unique background working with PTSD, trauma, anxiety, depression, chronic pain, and relationship dynamics. He also provides outdoor retreats that integrate therapeutic learning with unique experiences in nature.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ

00:00 Introduction
01:40 What does 'hustling' look like to you?
02:06 What 'hustling' looks like to me...
02:58 What's the purpose for hustling?
04:40 Hustle might have purpose but lacks intention
05:41 Intention = Authenticity.  Be human, be real, be you.
06:26 Toxic Perfectionism
06:43 Always have to be #1
07:53 Capabilities vs. Abilities
09:50 What perfectionism involves
11:47 The paradox of perfectionism
12:23 Golden child syndrome
13:54 Perfectionism pitfalls
16:16 I'm not (always) a perfectionist
16:49 How am I a perfectionist?
17:49 Procrastination = Perfectionism
20:07 Overcoming your perfectionism
22:50 R.A.C.E. = Recognize, Aim, Check, Expose
23:40 Outro & Contact Info<br /><p>Subscribe to Framed Mind Podcast - Mind Above on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></description>
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      <pubDate>Fri, 21 Apr 2023 21:00:09 GMT</pubDate>
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      <content:encoded><![CDATA[Framed Mind Podcast - Season 3 Episode 1 - Busy B.S.: Hustle Culture & Toxic Perfectionism

Welcome to the return of the Framed Mind Podcast!  In the spirit of anti-perfectionist behavior, this video was shot in one take and no edits!

This episode is a discussion about Hustle Culture & Toxic Perfectionism that can be experienced at work and in personal life.  Are you so busy that you just have to "keep grinding"? Do you feel like an impostor at work that is going to "get found out" even though you do your best? Have you waited until the very last second to finish a project? Join us for an engaging talk with Jeremy as he discusses aspects of work, culture, and our anxiety. This is a chance to learn some coping skills and take on new ways of challenging our stuck thinking - at work, home, and with the people we care about. Listen and engage with a real-world discussion that welcomes your feedback and questions (even the tough ones).

Jeremy Fusco is a Licensed Clinical Social Worker (LCSW) who founded Mind Above, his private therapy practice, in 2019. He is a medically-retired U.S. Air Force veteran that became a therapist in response to his own experiences in an effort to help others in need. He has a unique background working with PTSD, trauma, anxiety, depression, chronic pain, and relationship dynamics. He also provides outdoor retreats that integrate therapeutic learning with unique experiences in nature.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ

00:00 Introduction
01:40 What does 'hustling' look like to you?
02:06 What 'hustling' looks like to me...
02:58 What's the purpose for hustling?
04:40 Hustle might have purpose but lacks intention
05:41 Intention = Authenticity.  Be human, be real, be you.
06:26 Toxic Perfectionism
06:43 Always have to be #1
07:53 Capabilities vs. Abilities
09:50 What perfectionism involves
11:47 The paradox of perfectionism
12:23 Golden child syndrome
13:54 Perfectionism pitfalls
16:16 I'm not (always) a perfectionist
16:49 How am I a perfectionist?
17:49 Procrastination = Perfectionism
20:07 Overcoming your perfectionism
22:50 R.A.C.E. = Recognize, Aim, Check, Expose
23:40 Outro & Contact Info<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1586355402978s">Framed Mind Podcast - Mind Above</a> on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Mind Above</itunes:author>
      <itunes:subtitle>Hustle Hard Or Go Home: The Cutthroat Culture Of Always Being Busy</itunes:subtitle>
      <itunes:summary>Framed Mind Podcast - Season 3 Episode 1 - Busy B.S.: Hustle Culture &amp; Toxic Perfectionism

Welcome to the return of the Framed Mind Podcast!  In the spirit of anti-perfectionist behavior, this video was shot in one take and no edits!

This episode is a discussion about Hustle Culture &amp; Toxic Perfectionism that can be experienced at work and in personal life.  Are you so busy that you just have to &quot;keep grinding&quot;? Do you feel like an impostor at work that is going to &quot;get found out&quot; even though you do your best? Have you waited until the very last second to finish a project? Join us for an engaging talk with Jeremy as he discusses aspects of work, culture, and our anxiety. This is a chance to learn some coping skills and take on new ways of challenging our stuck thinking - at work, home, and with the people we care about. Listen and engage with a real-world discussion that welcomes your feedback and questions (even the tough ones).

Jeremy Fusco is a Licensed Clinical Social Worker (LCSW) who founded Mind Above, his private therapy practice, in 2019. He is a medically-retired U.S. Air Force veteran that became a therapist in response to his own experiences in an effort to help others in need. He has a unique background working with PTSD, trauma, anxiety, depression, chronic pain, and relationship dynamics. He also provides outdoor retreats that integrate therapeutic learning with unique experiences in nature.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What&apos;s framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here&apos;s to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ

00:00 Introduction
01:40 What does &apos;hustling&apos; look like to you?
02:06 What &apos;hustling&apos; looks like to me...
02:58 What&apos;s the purpose for hustling?
04:40 Hustle might have purpose but lacks intention
05:41 Intention = Authenticity.  Be human, be real, be you.
06:26 Toxic Perfectionism
06:43 Always have to be #1
07:53 Capabilities vs. Abilities
09:50 What perfectionism involves
11:47 The paradox of perfectionism
12:23 Golden child syndrome
13:54 Perfectionism pitfalls
16:16 I&apos;m not (always) a perfectionist
16:49 How am I a perfectionist?
17:49 Procrastination = Perfectionism
20:07 Overcoming your perfectionism
22:50 R.A.C.E. = Recognize, Aim, Check, Expose
23:40 Outro &amp; Contact Info&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Framed Mind Podcast - Mind Above&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
      <itunes:duration>00:23:57</itunes:duration>
      <itunes:image href="https://i.ytimg.com/vi/yejqC0R4biw/maxresdefault.jpg"/>
      <itunes:title>Hustle Hard Or Go Home: The Cutthroat Culture Of Always Being Busy</itunes:title>
    </item>
    <item>
      <title><![CDATA[Busy BS: Hustle Culture & Toxic Perfectionism🐂🤑☢️🏅]]></title>
      <description><![CDATA[Framed Mind Podcast - Season 3 Episode 1 - Busy B.S.: Hustle Culture & Toxic Perfectionism

Welcome to the return of the Framed Mind Podcast!  In the spirit of anti-perfectionist behavior, this video was shot in one take and no edits!

This episode is a discussion about Hustle Culture & Toxic Perfectionism that can be experienced at work and in personal life.  Are you so busy that you just have to "keep grinding"? Do you feel like an impostor at work that is going to "get found out" even though you do your best? Have you waited until the very last second to finish a project? Join us for an engaging talk with Jeremy as he discusses aspects of work, culture, and our anxiety. This is a chance to learn some coping skills and take on new ways of challenging our stuck thinking - at work, home, and with the people we care about. Listen and engage with a real-world discussion that welcomes your feedback and questions (even the tough ones).

Jeremy Fusco is a Licensed Clinical Social Worker (LCSW) who founded Mind Above, his private therapy practice, in 2019. He is a medically-retired U.S. Air Force veteran that became a therapist in response to his own experiences in an effort to help others in need. He has a unique background working with PTSD, trauma, anxiety, depression, chronic pain, and relationship dynamics. He also provides outdoor retreats that integrate therapeutic learning with unique experiences in nature.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ

00:00 Introduction
01:40 What does 'hustling' look like to you?
02:06 What 'hustling' looks like to me...
02:58 What's the purpose for hustling?
04:40 Hustle might have purpose but lacks intention
05:41 Intention = Authenticity.  Be human, be real, be you.
06:26 Toxic Perfectionism
06:43 Always have to be #1
07:53 Capabilities vs. Abilities
09:50 What perfectionism involves
11:47 The paradox of perfectionism
12:23 Golden child syndrome
13:54 Perfectionism pitfalls
16:16 I'm not (always) a perfectionist
16:49 How am I a perfectionist?
17:49 Procrastination = Perfectionism
20:07 Overcoming your perfectionism
22:50 R.A.C.E. = Recognize, Aim, Check, Expose
23:40 Outro & Contact Info<br /><p>Subscribe to Framed Mind Podcast - Mind Above on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></description>
      <link>https://mysoundwise.com/episodes/16821625536510513e</link>
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      <category><![CDATA[Mental Health]]></category>
      <category><![CDATA[Social Sciences]]></category>
      <category><![CDATA[Relationships]]></category>
      <dc:creator><![CDATA[Mind Above]]></dc:creator>
      <pubDate>Fri, 21 Apr 2023 21:00:09 GMT</pubDate>
      <enclosure url="https://app.mysoundwise.com/tracks/16821625536510513e.mp3" length="0" type="audio/mpeg"/>
      <content:encoded><![CDATA[Framed Mind Podcast - Season 3 Episode 1 - Busy B.S.: Hustle Culture & Toxic Perfectionism

Welcome to the return of the Framed Mind Podcast!  In the spirit of anti-perfectionist behavior, this video was shot in one take and no edits!

This episode is a discussion about Hustle Culture & Toxic Perfectionism that can be experienced at work and in personal life.  Are you so busy that you just have to "keep grinding"? Do you feel like an impostor at work that is going to "get found out" even though you do your best? Have you waited until the very last second to finish a project? Join us for an engaging talk with Jeremy as he discusses aspects of work, culture, and our anxiety. This is a chance to learn some coping skills and take on new ways of challenging our stuck thinking - at work, home, and with the people we care about. Listen and engage with a real-world discussion that welcomes your feedback and questions (even the tough ones).

Jeremy Fusco is a Licensed Clinical Social Worker (LCSW) who founded Mind Above, his private therapy practice, in 2019. He is a medically-retired U.S. Air Force veteran that became a therapist in response to his own experiences in an effort to help others in need. He has a unique background working with PTSD, trauma, anxiety, depression, chronic pain, and relationship dynamics. He also provides outdoor retreats that integrate therapeutic learning with unique experiences in nature.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ

00:00 Introduction
01:40 What does 'hustling' look like to you?
02:06 What 'hustling' looks like to me...
02:58 What's the purpose for hustling?
04:40 Hustle might have purpose but lacks intention
05:41 Intention = Authenticity.  Be human, be real, be you.
06:26 Toxic Perfectionism
06:43 Always have to be #1
07:53 Capabilities vs. Abilities
09:50 What perfectionism involves
11:47 The paradox of perfectionism
12:23 Golden child syndrome
13:54 Perfectionism pitfalls
16:16 I'm not (always) a perfectionist
16:49 How am I a perfectionist?
17:49 Procrastination = Perfectionism
20:07 Overcoming your perfectionism
22:50 R.A.C.E. = Recognize, Aim, Check, Expose
23:40 Outro & Contact Info<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1586355402978s">Framed Mind Podcast - Mind Above</a> on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Mind Above</itunes:author>
      <itunes:subtitle>Busy BS: Hustle Culture &amp; Toxic Perfectionism🐂🤑☢️🏅</itunes:subtitle>
      <itunes:summary>Framed Mind Podcast - Season 3 Episode 1 - Busy B.S.: Hustle Culture &amp; Toxic Perfectionism

Welcome to the return of the Framed Mind Podcast!  In the spirit of anti-perfectionist behavior, this video was shot in one take and no edits!

This episode is a discussion about Hustle Culture &amp; Toxic Perfectionism that can be experienced at work and in personal life.  Are you so busy that you just have to &quot;keep grinding&quot;? Do you feel like an impostor at work that is going to &quot;get found out&quot; even though you do your best? Have you waited until the very last second to finish a project? Join us for an engaging talk with Jeremy as he discusses aspects of work, culture, and our anxiety. This is a chance to learn some coping skills and take on new ways of challenging our stuck thinking - at work, home, and with the people we care about. Listen and engage with a real-world discussion that welcomes your feedback and questions (even the tough ones).

Jeremy Fusco is a Licensed Clinical Social Worker (LCSW) who founded Mind Above, his private therapy practice, in 2019. He is a medically-retired U.S. Air Force veteran that became a therapist in response to his own experiences in an effort to help others in need. He has a unique background working with PTSD, trauma, anxiety, depression, chronic pain, and relationship dynamics. He also provides outdoor retreats that integrate therapeutic learning with unique experiences in nature.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What&apos;s framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here&apos;s to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ

00:00 Introduction
01:40 What does &apos;hustling&apos; look like to you?
02:06 What &apos;hustling&apos; looks like to me...
02:58 What&apos;s the purpose for hustling?
04:40 Hustle might have purpose but lacks intention
05:41 Intention = Authenticity.  Be human, be real, be you.
06:26 Toxic Perfectionism
06:43 Always have to be #1
07:53 Capabilities vs. Abilities
09:50 What perfectionism involves
11:47 The paradox of perfectionism
12:23 Golden child syndrome
13:54 Perfectionism pitfalls
16:16 I&apos;m not (always) a perfectionist
16:49 How am I a perfectionist?
17:49 Procrastination = Perfectionism
20:07 Overcoming your perfectionism
22:50 R.A.C.E. = Recognize, Aim, Check, Expose
23:40 Outro &amp; Contact Info&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Framed Mind Podcast - Mind Above&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
      <itunes:duration>00:23:57</itunes:duration>
      <itunes:image href="https://i.ytimg.com/vi/yejqC0R4biw/maxresdefault.jpg"/>
      <itunes:title>Busy BS: Hustle Culture &amp; Toxic Perfectionism🐂🤑☢️🏅</itunes:title>
    </item>
    <item>
      <title><![CDATA[🕵Conspiracy Theories🕵 & 📛Misinformation😲 - Undermining Our Reasoning - Ep 201 - Framed Mind Podcast]]></title>
      <description><![CDATA[CONSPIRACY THEORIES & MISINFORMATION – 
Undermining Our Own Reasoning
By Jeremy Fusco, LCSW

What is a Conspiracy Theory?
What are examples of Conspiracy Theories & Misinformation?
Who Believes Caonspiracy Theories?
What do you imagine when you think of someone who believes in a conspiracy theory?  
Why We Believe Conspiracy Theories?

Conspiracy theories rely on not being satisfied with normal standards of explanation.  This type of thinking invalidates science and common understanding.  It romanticizes the sense of being right about an issue to the point of discrediting objective truths.  It allows us to believe otherwise uncontrollable circumstances are somehow explainable through ulterior motives.  We can even rationalize the lack of evidence as the foundation of credibility for casting doubt and the notion of a cover up.

Description, Understanding, and Answers in Less Than 10 Minutes!

This episode is a discussion about what is a conspiracy theory and how to recognize it, survive it, and stop it.  We cover how to identify conspiracy theories and misinformation.  Have you believed a conspiracy theory?  Did it turn out different than you imagined?  Want to learn how to debunk conspiracy theories?  Check out the blog for details and a guide to debunk conspiracy theories.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app​

Instagram: @mind.above https://shor.by/lQSx​
Facebook: @mindabove https://shor.by/WFTN​
LinkedIn: @fuscojeremy https://shor.by/EhK0​
Pinterest: @mindabovecounseling https://shor.by/rUDt​
Twitter: @_mind_above https://shor.by/sFeN​
Landing Page: https://shor.by/MindAbove​

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL​
Apple Podcasts: https://shor.by/mrRU​
Spotify: https://shor.by/3gsk​
Google Podcasts: https://shor.by/qhIZ​
Anchor: https://shor.by/3Ud3​
Radio Public: https://shor.by/7Pdi​
Pocket Casts: https://shor.by/x19L​
Breaker: https://shor.by/ogzJ​<br /><p>Subscribe to Framed Mind Podcast - Mind Above on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></description>
      <link>https://mysoundwise.com/episodes/1619843035752e</link>
      <guid isPermaLink="true">https://mysoundwise.com/episodes/1619843035752e</guid>
      <category><![CDATA[Mental Health]]></category>
      <category><![CDATA[Social Sciences]]></category>
      <category><![CDATA[Relationships]]></category>
      <dc:creator><![CDATA[Mind Above]]></dc:creator>
      <pubDate>Sat, 01 May 2021 01:30:15 GMT</pubDate>
      <enclosure url="https://app.mysoundwise.com/tracks/1619843035752e.mp3" length="0" type="audio/mpeg"/>
      <content:encoded><![CDATA[CONSPIRACY THEORIES & MISINFORMATION – 
Undermining Our Own Reasoning
By Jeremy Fusco, LCSW

What is a Conspiracy Theory?
What are examples of Conspiracy Theories & Misinformation?
Who Believes Caonspiracy Theories?
What do you imagine when you think of someone who believes in a conspiracy theory?  
Why We Believe Conspiracy Theories?

Conspiracy theories rely on not being satisfied with normal standards of explanation.  This type of thinking invalidates science and common understanding.  It romanticizes the sense of being right about an issue to the point of discrediting objective truths.  It allows us to believe otherwise uncontrollable circumstances are somehow explainable through ulterior motives.  We can even rationalize the lack of evidence as the foundation of credibility for casting doubt and the notion of a cover up.

Description, Understanding, and Answers in Less Than 10 Minutes!

This episode is a discussion about what is a conspiracy theory and how to recognize it, survive it, and stop it.  We cover how to identify conspiracy theories and misinformation.  Have you believed a conspiracy theory?  Did it turn out different than you imagined?  Want to learn how to debunk conspiracy theories?  Check out the blog for details and a guide to debunk conspiracy theories.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app​

Instagram: @mind.above https://shor.by/lQSx​
Facebook: @mindabove https://shor.by/WFTN​
LinkedIn: @fuscojeremy https://shor.by/EhK0​
Pinterest: @mindabovecounseling https://shor.by/rUDt​
Twitter: @_mind_above https://shor.by/sFeN​
Landing Page: https://shor.by/MindAbove​

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL​
Apple Podcasts: https://shor.by/mrRU​
Spotify: https://shor.by/3gsk​
Google Podcasts: https://shor.by/qhIZ​
Anchor: https://shor.by/3Ud3​
Radio Public: https://shor.by/7Pdi​
Pocket Casts: https://shor.by/x19L​
Breaker: https://shor.by/ogzJ​<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1586355402978s">Framed Mind Podcast - Mind Above</a> on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Mind Above</itunes:author>
      <itunes:subtitle>🕵Conspiracy Theories🕵 &amp; 📛Misinformation😲 - Undermining Our Reasoning - Ep 201 - Framed Mind Podcast</itunes:subtitle>
      <itunes:summary>CONSPIRACY THEORIES &amp; MISINFORMATION – 
Undermining Our Own Reasoning
By Jeremy Fusco, LCSW

What is a Conspiracy Theory?
What are examples of Conspiracy Theories &amp; Misinformation?
Who Believes Caonspiracy Theories?
What do you imagine when you think of someone who believes in a conspiracy theory?  
Why We Believe Conspiracy Theories?

Conspiracy theories rely on not being satisfied with normal standards of explanation.  This type of thinking invalidates science and common understanding.  It romanticizes the sense of being right about an issue to the point of discrediting objective truths.  It allows us to believe otherwise uncontrollable circumstances are somehow explainable through ulterior motives.  We can even rationalize the lack of evidence as the foundation of credibility for casting doubt and the notion of a cover up.

Description, Understanding, and Answers in Less Than 10 Minutes!

This episode is a discussion about what is a conspiracy theory and how to recognize it, survive it, and stop it.  We cover how to identify conspiracy theories and misinformation.  Have you believed a conspiracy theory?  Did it turn out different than you imagined?  Want to learn how to debunk conspiracy theories?  Check out the blog for details and a guide to debunk conspiracy theories.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What&apos;s framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here&apos;s to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app​

Instagram: @mind.above https://shor.by/lQSx​
Facebook: @mindabove https://shor.by/WFTN​
LinkedIn: @fuscojeremy https://shor.by/EhK0​
Pinterest: @mindabovecounseling https://shor.by/rUDt​
Twitter: @_mind_above https://shor.by/sFeN​
Landing Page: https://shor.by/MindAbove​

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL​
Apple Podcasts: https://shor.by/mrRU​
Spotify: https://shor.by/3gsk​
Google Podcasts: https://shor.by/qhIZ​
Anchor: https://shor.by/3Ud3​
Radio Public: https://shor.by/7Pdi​
Pocket Casts: https://shor.by/x19L​
Breaker: https://shor.by/ogzJ​&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Framed Mind Podcast - Mind Above&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
      <itunes:duration>00:10:14</itunes:duration>
      <itunes:image href="https://i.ytimg.com/vi/E8nnYRTh2yc/maxresdefault.jpg"/>
      <itunes:title>🕵Conspiracy Theories🕵 &amp; 📛Misinformation😲 - Undermining Our Reasoning - Ep 201 - Framed Mind Podcast</itunes:title>
    </item>
    <item>
      <title><![CDATA[Toxic Perfectionism Guide - What is it & how to survive ☢🏆🏅☢]]></title>
      <description><![CDATA[Framed Mind Podcast - Episode 110 - Toxic Perfectionism Guide - What is it & how to survive ☢🏆🏅☢

Description, Understanding, and Answers in Less Than 10 Minutes!

This episode is a discussion about what is Toxic Perfectionism and how to recognize it, survive it, and stop it.  We cover how to identify signs of perfectionism that are concerning and learn ways to identify ways to be good with good enough.  Are you a perfectionist?  Have you ever felt overwhelmed with maintaining perfection?  Ever wondered what the fallout of perfection is?

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<br /><p>Subscribe to Framed Mind Podcast - Mind Above on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></description>
      <link>https://mysoundwise.com/episodes/1609476007133e</link>
      <guid isPermaLink="true">https://mysoundwise.com/episodes/1609476007133e</guid>
      <category><![CDATA[Mental Health]]></category>
      <category><![CDATA[Social Sciences]]></category>
      <category><![CDATA[Relationships]]></category>
      <dc:creator><![CDATA[Mind Above]]></dc:creator>
      <pubDate>Thu, 24 Dec 2020 14:30:12 GMT</pubDate>
      <enclosure url="https://app.mysoundwise.com/tracks/1609476007133e.mp3" length="0" type="audio/mpeg"/>
      <content:encoded><![CDATA[Framed Mind Podcast - Episode 110 - Toxic Perfectionism Guide - What is it & how to survive ☢🏆🏅☢

Description, Understanding, and Answers in Less Than 10 Minutes!

This episode is a discussion about what is Toxic Perfectionism and how to recognize it, survive it, and stop it.  We cover how to identify signs of perfectionism that are concerning and learn ways to identify ways to be good with good enough.  Are you a perfectionist?  Have you ever felt overwhelmed with maintaining perfection?  Ever wondered what the fallout of perfection is?

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1586355402978s">Framed Mind Podcast - Mind Above</a> on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Mind Above</itunes:author>
      <itunes:subtitle>Toxic Perfectionism Guide - What is it &amp; how to survive ☢🏆🏅☢</itunes:subtitle>
      <itunes:summary>Framed Mind Podcast - Episode 110 - Toxic Perfectionism Guide - What is it &amp; how to survive ☢🏆🏅☢

Description, Understanding, and Answers in Less Than 10 Minutes!

This episode is a discussion about what is Toxic Perfectionism and how to recognize it, survive it, and stop it.  We cover how to identify signs of perfectionism that are concerning and learn ways to identify ways to be good with good enough.  Are you a perfectionist?  Have you ever felt overwhelmed with maintaining perfection?  Ever wondered what the fallout of perfection is?

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What&apos;s framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here&apos;s to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Framed Mind Podcast - Mind Above&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
      <itunes:duration>00:09:18</itunes:duration>
      <itunes:image href="https://i.ytimg.com/vi/igotGFNjzKY/maxresdefault.jpg"/>
      <itunes:title>Toxic Perfectionism Guide - What is it &amp; how to survive ☢🏆🏅☢</itunes:title>
    </item>
    <item>
      <title><![CDATA[Framed Mind Podcast - Episode 109 - How To Cultivate Joy In Stressful Times- 5 Steps To Try]]></title>
      <description><![CDATA[What is this concept "Cultivating Joy" that you hear in Mindfulness circles? Is it real? Can you make it work?

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<br /><p>Subscribe to Framed Mind Podcast - Mind Above on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></description>
      <link>https://mysoundwise.com/episodes/1608798016576e</link>
      <guid isPermaLink="true">https://mysoundwise.com/episodes/1608798016576e</guid>
      <category><![CDATA[Mental Health]]></category>
      <category><![CDATA[Social Sciences]]></category>
      <category><![CDATA[Relationships]]></category>
      <dc:creator><![CDATA[Mind Above]]></dc:creator>
      <pubDate>Wed, 04 Nov 2020 11:33:02 GMT</pubDate>
      <enclosure url="https://app.mysoundwise.com/tracks/1608798016576e.mp3" length="0" type="audio/mpeg"/>
      <content:encoded><![CDATA[What is this concept "Cultivating Joy" that you hear in Mindfulness circles? Is it real? Can you make it work?

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1586355402978s">Framed Mind Podcast - Mind Above</a> on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Mind Above</itunes:author>
      <itunes:subtitle>Framed Mind Podcast - Episode 109 - How To Cultivate Joy In Stressful Times- 5 Steps To Try</itunes:subtitle>
      <itunes:summary>What is this concept &quot;Cultivating Joy&quot; that you hear in Mindfulness circles? Is it real? Can you make it work?

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What&apos;s framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here&apos;s to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Framed Mind Podcast - Mind Above&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
      <itunes:duration>00:14:12</itunes:duration>
      <itunes:image href="https://i.ytimg.com/vi/VNgzCRfkzU0/maxresdefault.jpg"/>
      <itunes:title>Framed Mind Podcast - Episode 109 - How To Cultivate Joy In Stressful Times- 5 Steps To Try</itunes:title>
    </item>
    <item>
      <title><![CDATA[Framed Mind Podcast - Episode 108 - Ideal VS. Authentic Self]]></title>
      <description><![CDATA[How do you share yourself?

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<br /><p>Subscribe to Framed Mind Podcast - Mind Above on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></description>
      <link>https://mysoundwise.com/episodes/1608797971419e</link>
      <guid isPermaLink="true">https://mysoundwise.com/episodes/1608797971419e</guid>
      <category><![CDATA[Mental Health]]></category>
      <category><![CDATA[Social Sciences]]></category>
      <category><![CDATA[Relationships]]></category>
      <dc:creator><![CDATA[Mind Above]]></dc:creator>
      <pubDate>Thu, 22 Oct 2020 03:08:05 GMT</pubDate>
      <enclosure url="https://app.mysoundwise.com/tracks/1608797971419e.mp3" length="0" type="audio/mpeg"/>
      <content:encoded><![CDATA[How do you share yourself?

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1586355402978s">Framed Mind Podcast - Mind Above</a> on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Mind Above</itunes:author>
      <itunes:subtitle>Framed Mind Podcast - Episode 108 - Ideal VS. Authentic Self</itunes:subtitle>
      <itunes:summary>How do you share yourself?

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What&apos;s framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here&apos;s to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Framed Mind Podcast - Mind Above&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
      <itunes:duration>00:08:34</itunes:duration>
      <itunes:image href="https://i.ytimg.com/vi/BflSuQrSWFQ/maxresdefault.jpg"/>
      <itunes:title>Framed Mind Podcast - Episode 108 - Ideal VS. Authentic Self</itunes:title>
    </item>
    <item>
      <title><![CDATA[Framed Mind Podcast - Episode 107 - Overthinking 🧠🤯😵(How To Stop Stream of Thoughts, Use Awareness)]]></title>
      <description><![CDATA[Framed Mind Podcast - Episode 107 - Overthinking 🧠🤯😵(How To Stop Stream of Thoughts, Use Awareness)

This episode is a discussion about what is Overthinking, how to stop the stream of thoughts and distracted mind.  We cover how to utilize the "AAA" method = Acknowledge, Accept, and Act to bring Awareness to what is currently occurring.  The challenge of taking back control from our own thoughts can be difficult but with practice, we gain power to become more capable and productive.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<br /><p>Subscribe to Framed Mind Podcast - Mind Above on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></description>
      <link>https://mysoundwise.com/episodes/1601522886973e</link>
      <guid isPermaLink="true">https://mysoundwise.com/episodes/1601522886973e</guid>
      <category><![CDATA[Mental Health]]></category>
      <category><![CDATA[Social Sciences]]></category>
      <category><![CDATA[Relationships]]></category>
      <dc:creator><![CDATA[Mind Above]]></dc:creator>
      <pubDate>Tue, 29 Sep 2020 17:00:11 GMT</pubDate>
      <enclosure url="https://app.mysoundwise.com/tracks/1601522886973e.mp3" length="0" type="audio/mpeg"/>
      <content:encoded><![CDATA[Framed Mind Podcast - Episode 107 - Overthinking 🧠🤯😵(How To Stop Stream of Thoughts, Use Awareness)

This episode is a discussion about what is Overthinking, how to stop the stream of thoughts and distracted mind.  We cover how to utilize the "AAA" method = Acknowledge, Accept, and Act to bring Awareness to what is currently occurring.  The challenge of taking back control from our own thoughts can be difficult but with practice, we gain power to become more capable and productive.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1586355402978s">Framed Mind Podcast - Mind Above</a> on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Mind Above</itunes:author>
      <itunes:subtitle>Framed Mind Podcast - Episode 107 - Overthinking 🧠🤯😵(How To Stop Stream of Thoughts, Use Awareness)</itunes:subtitle>
      <itunes:summary>Framed Mind Podcast - Episode 107 - Overthinking 🧠🤯😵(How To Stop Stream of Thoughts, Use Awareness)

This episode is a discussion about what is Overthinking, how to stop the stream of thoughts and distracted mind.  We cover how to utilize the &quot;AAA&quot; method = Acknowledge, Accept, and Act to bring Awareness to what is currently occurring.  The challenge of taking back control from our own thoughts can be difficult but with practice, we gain power to become more capable and productive.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What&apos;s framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here&apos;s to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Framed Mind Podcast - Mind Above&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
      <itunes:duration>00:06:30</itunes:duration>
      <itunes:image href="https://i.ytimg.com/vi/E_3jfRey8Lk/hqdefault.jpg"/>
      <itunes:title>Framed Mind Podcast - Episode 107 - Overthinking 🧠🤯😵(How To Stop Stream of Thoughts, Use Awareness)</itunes:title>
    </item>
    <item>
      <title><![CDATA[Framed Mind Podcast - Episode 106 - Anxiety 😬😱😫(How To Calm Down, Reduce Anxiety, Stop Anxiety) 🙌😎]]></title>
      <description><![CDATA[Framed Mind Podcast - Episode 106 - Anxiety 😬😱😫(How To Calm Down, Reduce Anxiety, Stop Anxiety) 🙌😎

This episode is a discussion about what Anxiety is, how to reduce it, stop it, and how to recognize it so it doesn't affect us so much in the future.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<br /><p>Subscribe to Framed Mind Podcast - Mind Above on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></description>
      <link>https://mysoundwise.com/episodes/1600427998835e</link>
      <guid isPermaLink="true">https://mysoundwise.com/episodes/1600427998835e</guid>
      <category><![CDATA[Mental Health]]></category>
      <category><![CDATA[Social Sciences]]></category>
      <category><![CDATA[Relationships]]></category>
      <dc:creator><![CDATA[Mind Above]]></dc:creator>
      <pubDate>Thu, 17 Sep 2020 06:14:38 GMT</pubDate>
      <enclosure url="https://app.mysoundwise.com/tracks/1600427998835e.mp3" length="0" type="audio/mpeg"/>
      <content:encoded><![CDATA[Framed Mind Podcast - Episode 106 - Anxiety 😬😱😫(How To Calm Down, Reduce Anxiety, Stop Anxiety) 🙌😎

This episode is a discussion about what Anxiety is, how to reduce it, stop it, and how to recognize it so it doesn't affect us so much in the future.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1586355402978s">Framed Mind Podcast - Mind Above</a> on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Mind Above</itunes:author>
      <itunes:subtitle>Framed Mind Podcast - Episode 106 - Anxiety 😬😱😫(How To Calm Down, Reduce Anxiety, Stop Anxiety) 🙌😎</itunes:subtitle>
      <itunes:summary>Framed Mind Podcast - Episode 106 - Anxiety 😬😱😫(How To Calm Down, Reduce Anxiety, Stop Anxiety) 🙌😎

This episode is a discussion about what Anxiety is, how to reduce it, stop it, and how to recognize it so it doesn&apos;t affect us so much in the future.

Framed Mind features insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What&apos;s framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here&apos;s to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Framed Mind Podcast - Mind Above&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
      <itunes:duration>00:19:09</itunes:duration>
      <itunes:image href="https://i.ytimg.com/vi/9PuIZAHeJvM/maxresdefault.jpg"/>
      <itunes:title>Framed Mind Podcast - Episode 106 - Anxiety 😬😱😫(How To Calm Down, Reduce Anxiety, Stop Anxiety) 🙌😎</itunes:title>
    </item>
    <item>
      <title><![CDATA[Framed Mind Podcast - Ep 104 - Juneteenth (Meaning, History, End of Slavery, & Current Significance)]]></title>
      <description><![CDATA[Framed Mind Podcast - Ep 104 - Juneteenth (Meaning, History, End of Slavery, & Current Significance)
Special Edition:  Juneteenth History and Background.  This episode is about the recognition of the importance of Juneteenth in the United States.  As a fan of history and understanding the lasting effects it has on culture, race, society, systems, etc; it's important to know what the origins are of things we might know vaguely or are just hearing about it for the first time.  Juneteenth is celebrated June 19th each year in celebration of the June 19, 1865 order by General Granger of the Union Army to disband and end slavery immediately in Texas.  This has grown to be a date utilized to signify the ending of slavery and to honor the Black community nationwide.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<br /><p>Subscribe to Framed Mind Podcast - Mind Above on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></description>
      <link>https://mysoundwise.com/episodes/1592793791987e</link>
      <guid isPermaLink="true">https://mysoundwise.com/episodes/1592793791987e</guid>
      <category><![CDATA[Mental Health]]></category>
      <category><![CDATA[Social Sciences]]></category>
      <category><![CDATA[Relationships]]></category>
      <dc:creator><![CDATA[Mind Above]]></dc:creator>
      <pubDate>Fri, 19 Jun 2020 21:43:52 GMT</pubDate>
      <enclosure url="https://app.mysoundwise.com/tracks/1592793791987e.mp3" length="0" type="audio/mpeg"/>
      <content:encoded><![CDATA[Framed Mind Podcast - Ep 104 - Juneteenth (Meaning, History, End of Slavery, & Current Significance)
Special Edition:  Juneteenth History and Background.  This episode is about the recognition of the importance of Juneteenth in the United States.  As a fan of history and understanding the lasting effects it has on culture, race, society, systems, etc; it's important to know what the origins are of things we might know vaguely or are just hearing about it for the first time.  Juneteenth is celebrated June 19th each year in celebration of the June 19, 1865 order by General Granger of the Union Army to disband and end slavery immediately in Texas.  This has grown to be a date utilized to signify the ending of slavery and to honor the Black community nationwide.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1586355402978s">Framed Mind Podcast - Mind Above</a> on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Mind Above</itunes:author>
      <itunes:subtitle>Framed Mind Podcast - Ep 104 - Juneteenth (Meaning, History, End of Slavery, &amp; Current Significance)</itunes:subtitle>
      <itunes:summary>Framed Mind Podcast - Ep 104 - Juneteenth (Meaning, History, End of Slavery, &amp; Current Significance)
Special Edition:  Juneteenth History and Background.  This episode is about the recognition of the importance of Juneteenth in the United States.  As a fan of history and understanding the lasting effects it has on culture, race, society, systems, etc; it&apos;s important to know what the origins are of things we might know vaguely or are just hearing about it for the first time.  Juneteenth is celebrated June 19th each year in celebration of the June 19, 1865 order by General Granger of the Union Army to disband and end slavery immediately in Texas.  This has grown to be a date utilized to signify the ending of slavery and to honor the Black community nationwide.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What&apos;s framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here&apos;s to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Framed Mind Podcast - Mind Above&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
      <itunes:duration>00:05:13</itunes:duration>
      <itunes:image href="https://i.ytimg.com/vi/ZVzPe3sDHeY/maxresdefault.jpg"/>
      <itunes:title>Framed Mind Podcast - Ep 104 - Juneteenth (Meaning, History, End of Slavery, &amp; Current Significance)</itunes:title>
    </item>
    <item>
      <title><![CDATA[Nubia Duvall Wilson - Framed Mind Podcast - Episode 105]]></title>
      <description><![CDATA[<p><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">Framed Mind Podcast - Episode 105 - Healthy Boundaries<br>This episode is an interview with Nubia Duvall Wilson.  She's an author of The Survivor's Club, Creator, Writer, and Publicist based in New Jersey.  She discusses her own journey with mental health and addressing her experience with childhood sexual trauma.  She discusses how she found strength to address her concerns and utilize her voice as a way to bring healing to others struggling with trauma.  We also discuss how she has adapted to life as a mom, spouse, business owner, and creative during COVID-19.  This discussion was so impactful and sincere!  It's a direct conversation talking about the realities of being a survivor, the pitfalls we might be challenged with, and acknowledging our ability to adapt to live the best existence we can.  Framed Mind features insight from a therapist talking real deal, down to earth about mental health.<br><br>Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?<br><br>Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.<br><br>Check below for links to social media and podcasts on your favorite platform.<br><br>Here's to being human!<br><br>⭐ Learn to create a positive mind-frame<br>⭐ Mental health tips, methods, and applications<br>⭐ Learn effective coping skills for real world use daily<br>⭐ Learn from guests providing candid feedback about their own growth - business, life, and self<br><br>Mind Above: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbjJQc19Va3hTRkUyN1RraE1kRkhrYmU2d1NyUXxBQ3Jtc0trTTJueF93N3FiX1RwQXZYajVsRjJPSUUtVmtWbUR6eHh2R3NlUDVjMWxTdmpfS1piQXFnYlBKWVUyWk9CQjc0VnhFTHY3OENVeDVxeDJ4VXE4SkR4V0oweWlvc0NHRVVLZ3pndG11bEozODktRDFjWQ%3D%3D&q=https%3A%2F%2Fmindabove.app" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://mindabove.app</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br><br>Instagram: @mind.above </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqa2VKTFc2eUhKU0tQLVhJb2dxb212eUdFSkhlZ3xBQ3Jtc0tuY2JoWF8wQ3RJbmp6UGNUbHNlNDJEUW1rNGdmdmNHMElnbF9CNE9ZQzZGQzJ5bWNGUHY0MmxHYUJQSDZUVE1UOTd4azFCVXNBTjBmXzZsa2Jsakc0Z0VHX000ZFBfR2hpOHA1dFVIbTZFTXVGSVdYcw%3D%3D&q=https%3A%2F%2Fshor.by%2FlQSx" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/lQSx</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Facebook: @mindabove </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbGxJUjVWcVQ0ZlhfZ04zNDZWTndyZXVnMUdoZ3xBQ3Jtc0ttWXZDVDd0MWMyY3JmeHNOZ21DVlgzcHdUeWh1NEUzT2R6MlR4eHFmQzNVY0dSUFFjaU94VFNzMHRNa2tTVV93SExzZDVYMTZQUVpnS05rU3l0ZnFDaHJvY0wxSUV4blFldEl4cVlnVjlYN1RTNFZDQQ%3D%3D&q=https%3A%2F%2Fshor.by%2FWFTN" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/WFTN</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>LinkedIn: @fuscojeremy </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbGsxc1I0MVNyQllib1UzWWhpODV2TFZmM1dLZ3xBQ3Jtc0ttTk5zNF84R1lzc1FYa08yZU40S0EwdFRsN2lUa1VPSk4zUWRTek1uLXdZa1o2QUQxbEI1Z0VMYnlNUmRxUVNtMDVwYnBJa0xRVU4zVENPR1c1MWpkUkxNdWdROFYteHBJNmdRdW55dk9ZUFJKekszOA%3D%3D&q=https%3A%2F%2Fshor.by%2FEhK0" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/EhK0</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Pinterest: @mindabovecounseling </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqa085SDdVc1NMZ0dHNkh1YjBFVnJyWkRaZko4d3xBQ3Jtc0trYTRSTFhTUkpucVZ3V1Q1c2sxTFdzc2tBNzYyZG4tMmVkaS1OOV9WUnZTOEdtT3hhVXJzLTdCQVhwM1BJaElnd05ZQlJ6MjZucjFKYnR5V3RkS1VVakRLY0JWa0JsS3FQQmxpZDlJTFh5M00xTm5JVQ%3D%3D&q=https%3A%2F%2Fshor.by%2FrUDt" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/rUDt</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Twitter: @_mind_above </span><a 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href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbXpDcVhESVVDQ09WcEhHUXlidXhWLXZPVVluUXxBQ3Jtc0ttU2puQ0F6WmhZdWhfWlVrUTlVbGRtWXFpM05lU2ZvdkNuNk12UlFhWnF1THVRdW0xX0VlUllvR0FWenZmcnZHVHA1RTFjNFN0akc1MkZVSWtrTWtNOEtvLXctWkN2dXpXNzlPV0w0RDlaX2tlQ2dkRQ%3D%3D&q=https%3A%2F%2Fshor.by%2FMindAbove" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/MindAbove</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br><br>Audio Podcast Available on All Major Providers:<br>Soundcast (Member Content Coming Soon!): </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbHNwNzJxZEg5MmhWVGxYQlBqY1pIV183dTR5UXxBQ3Jtc0ttdlVzengzdHlINVpxZ3UtbVhDSC00azFnNElmODlUZHRSdzVMbE9EdHBiX3BQSXc0bHZTTnl3dE1HZU40ejNVZVM3OXlVQmdtdzNoc1JVSWRHZTEyMzVsazlGV0J0NFNvUnRBWWpqc0R4WUJFZTlrRQ%3D%3D&q=https%3A%2F%2Fshor.by%2FCTbL" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/CTbL</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Apple Podcasts: </span><a 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href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqa2lRWHEtRERBR1V5M0NYUGM3Vi11SEFOVjA4Z3xBQ3Jtc0ttTHJNQldKQWpINC04RVd2UjZndm5hcmdwSUNmWHNhWGVGeDJ6U0pPUDQxQmo4ZGNPb01SbUVVNnJUQmw5ZlNaODRCMWdRVFFOT0JPdDJvT0V6OFJxazBWZGhSY0wwRi05eXlCUWJJdk5tOWlva3dHUQ%3D%3D&q=https%3A%2F%2Fshor.by%2FqhIZ" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/qhIZ</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Anchor: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqay1VUzN2WVR2QjExWTZ2ODRnZzZ1bTJCcVdQQXxBQ3Jtc0tseHlXUGE4YV93bzlLSG9FdjluVjl5WHF6RW9uQ0tKYWFRVXNBQUMyRE50X01UYzAyUzF4WEs5UWNTb0pNR0pMbkloTkpzOUJXWUtHZGNRRW9QbERDeUFYVUpaMEozQW5wWjV4eEh5YUg1VHBBNjUwMA%3D%3D&q=https%3A%2F%2Fshor.by%2F3Ud3" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/3Ud3</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Radio Public: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbnB2MUVTX2xsNXhScEtzRDhfYWd4VTRDTXJHQXxBQ3Jtc0tuX21oNjB6VHI4WGlrYVVkcFNmdHl5cDBZd3YxUTlnUk5JQ0xCdFpXWkdYNEg2M3NzZEw5VXFuNWh4Nkw4bVVIeXhwZFNYRDc5T2ZoWUV3cnlNd0lSRmpnQldMMHd5NzZNSmE3aUdua0N0bnp6R2dBbw%3D%3D&q=https%3A%2F%2Fshor.by%2F7Pdi" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/7Pdi</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Pocket Casts: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqazY4dWVybGlGNE9Cb3lSUFVQOXdUN0ZQNnlzd3xBQ3Jtc0trV1FzbHdaS0dENktfTWdTVjItZ2ZhZHNaT0MyU29tbUtxUHRqWGpadnNWNUd1UHRSU3N0NVowVVdSdmhIbkU4YWRkZ25OMm1JbVhlcVd4VDlfbzN6SGJXaW1hWTByRXJtZHRUc3VVSERILVlvNnRwRQ%3D%3D&q=https%3A%2F%2Fshor.by%2Fx19L" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/x19L</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Breaker: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbU43ODhLMl83Y2ZrRFQ4dXo2MFFlQkJ5dVlLUXxBQ3Jtc0trVThYWlRhMTBWa0QtdmFKbW41YlF0QmhVR3JJbWZwN0VwM1M3RFBiT3ZmeEtGU0FIRjJ3VGRydGNYWmRlNkYyZnNwYk0wSF9NQ2ZlOFo2dmhDMkE4Y2hFaExfMkxwX1BRRDkwdGU2Q2pPY1lfVEN4cw%3D%3D&q=https%3A%2F%2Fshor.by%2FogzJ" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/ogzJ</span></a>&nbsp;</p>
<br /><p>Subscribe to Framed Mind Podcast - Mind Above on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></description>
      <link>https://mysoundwise.com/episodes/1598028768377e</link>
      <guid isPermaLink="true">https://mysoundwise.com/episodes/1598028768377e</guid>
      <category><![CDATA[Mental Health]]></category>
      <category><![CDATA[Social Sciences]]></category>
      <category><![CDATA[Relationships]]></category>
      <dc:creator><![CDATA[Mind Above]]></dc:creator>
      <pubDate>Fri, 21 Aug 2020 17:37:25 GMT</pubDate>
      <enclosure url="https://app.mysoundwise.com/tracks/1598028768377e.mp3" length="0" type="audio/mpeg"/>
      <content:encoded><![CDATA[<p><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">Framed Mind Podcast - Episode 105 - Healthy Boundaries<br>This episode is an interview with Nubia Duvall Wilson.  She's an author of The Survivor's Club, Creator, Writer, and Publicist based in New Jersey.  She discusses her own journey with mental health and addressing her experience with childhood sexual trauma.  She discusses how she found strength to address her concerns and utilize her voice as a way to bring healing to others struggling with trauma.  We also discuss how she has adapted to life as a mom, spouse, business owner, and creative during COVID-19.  This discussion was so impactful and sincere!  It's a direct conversation talking about the realities of being a survivor, the pitfalls we might be challenged with, and acknowledging our ability to adapt to live the best existence we can.  Framed Mind features insight from a therapist talking real deal, down to earth about mental health.<br><br>Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?<br><br>Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.<br><br>Check below for links to social media and podcasts on your favorite platform.<br><br>Here's to being human!<br><br>⭐ Learn to create a positive mind-frame<br>⭐ Mental health tips, methods, and applications<br>⭐ Learn effective coping skills for real world use daily<br>⭐ Learn from guests providing candid feedback about their own growth - business, life, and self<br><br>Mind Above: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbjJQc19Va3hTRkUyN1RraE1kRkhrYmU2d1NyUXxBQ3Jtc0trTTJueF93N3FiX1RwQXZYajVsRjJPSUUtVmtWbUR6eHh2R3NlUDVjMWxTdmpfS1piQXFnYlBKWVUyWk9CQjc0VnhFTHY3OENVeDVxeDJ4VXE4SkR4V0oweWlvc0NHRVVLZ3pndG11bEozODktRDFjWQ%3D%3D&q=https%3A%2F%2Fmindabove.app" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://mindabove.app</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br><br>Instagram: @mind.above </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqa2VKTFc2eUhKU0tQLVhJb2dxb212eUdFSkhlZ3xBQ3Jtc0tuY2JoWF8wQ3RJbmp6UGNUbHNlNDJEUW1rNGdmdmNHMElnbF9CNE9ZQzZGQzJ5bWNGUHY0MmxHYUJQSDZUVE1UOTd4azFCVXNBTjBmXzZsa2Jsakc0Z0VHX000ZFBfR2hpOHA1dFVIbTZFTXVGSVdYcw%3D%3D&q=https%3A%2F%2Fshor.by%2FlQSx" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/lQSx</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Facebook: @mindabove </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbGxJUjVWcVQ0ZlhfZ04zNDZWTndyZXVnMUdoZ3xBQ3Jtc0ttWXZDVDd0MWMyY3JmeHNOZ21DVlgzcHdUeWh1NEUzT2R6MlR4eHFmQzNVY0dSUFFjaU94VFNzMHRNa2tTVV93SExzZDVYMTZQUVpnS05rU3l0ZnFDaHJvY0wxSUV4blFldEl4cVlnVjlYN1RTNFZDQQ%3D%3D&q=https%3A%2F%2Fshor.by%2FWFTN" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/WFTN</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>LinkedIn: @fuscojeremy </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbGsxc1I0MVNyQllib1UzWWhpODV2TFZmM1dLZ3xBQ3Jtc0ttTk5zNF84R1lzc1FYa08yZU40S0EwdFRsN2lUa1VPSk4zUWRTek1uLXdZa1o2QUQxbEI1Z0VMYnlNUmRxUVNtMDVwYnBJa0xRVU4zVENPR1c1MWpkUkxNdWdROFYteHBJNmdRdW55dk9ZUFJKekszOA%3D%3D&q=https%3A%2F%2Fshor.by%2FEhK0" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/EhK0</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Pinterest: @mindabovecounseling </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqa085SDdVc1NMZ0dHNkh1YjBFVnJyWkRaZko4d3xBQ3Jtc0trYTRSTFhTUkpucVZ3V1Q1c2sxTFdzc2tBNzYyZG4tMmVkaS1OOV9WUnZTOEdtT3hhVXJzLTdCQVhwM1BJaElnd05ZQlJ6MjZucjFKYnR5V3RkS1VVakRLY0JWa0JsS3FQQmxpZDlJTFh5M00xTm5JVQ%3D%3D&q=https%3A%2F%2Fshor.by%2FrUDt" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/rUDt</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Twitter: @_mind_above </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqazBqTkpDMzBLWGU2cE1vNmVnVU52TXI5by15Z3xBQ3Jtc0trbnZfa1hKNGw5aVVaOGQ5N0hNbzZNOVp5bzFUckx0X1VJaU9hd1VES29RTDM4WW0wYkpySHFob21jdFRJaE5oZHBPaUNmX1l5U1pOVnRKMnNFSWdaR3h3RGlzU0tYdVFHZ2duSnQ5bzVZZ3J6ME1wRQ%3D%3D&q=https%3A%2F%2Fshor.by%2FsFeN" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/sFeN</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Landing Page: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbXpDcVhESVVDQ09WcEhHUXlidXhWLXZPVVluUXxBQ3Jtc0ttU2puQ0F6WmhZdWhfWlVrUTlVbGRtWXFpM05lU2ZvdkNuNk12UlFhWnF1THVRdW0xX0VlUllvR0FWenZmcnZHVHA1RTFjNFN0akc1MkZVSWtrTWtNOEtvLXctWkN2dXpXNzlPV0w0RDlaX2tlQ2dkRQ%3D%3D&q=https%3A%2F%2Fshor.by%2FMindAbove" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/MindAbove</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br><br>Audio Podcast Available on All Major Providers:<br>Soundcast (Member Content Coming Soon!): </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbHNwNzJxZEg5MmhWVGxYQlBqY1pIV183dTR5UXxBQ3Jtc0ttdlVzengzdHlINVpxZ3UtbVhDSC00azFnNElmODlUZHRSdzVMbE9EdHBiX3BQSXc0bHZTTnl3dE1HZU40ejNVZVM3OXlVQmdtdzNoc1JVSWRHZTEyMzVsazlGV0J0NFNvUnRBWWpqc0R4WUJFZTlrRQ%3D%3D&q=https%3A%2F%2Fshor.by%2FCTbL" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/CTbL</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Apple Podcasts: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbE5hX1pLT19KSmVIb1NzdkpucW13d2o4M1VSQXxBQ3Jtc0tuVWNMVlhEcGhYOXdhQlBLbjZSMDVDeDVXd2MyMXp6TzB4Q21IVVc4Q2M3TmJYVlhrNHRyZGpXU25CUnZjNnRyUkxZT01DZ05iYVRaTVFnaW1GeXp3T2p4X0xHT0M5dkV3Mkp3QkRYMmhneTFfY21Bbw%3D%3D&q=https%3A%2F%2Fshor.by%2FmrRU" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/mrRU</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Spotify: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqblVNbk1mZlFodW00bjl1dFJzOHQ3OVN6QllVUXxBQ3Jtc0trUjB0ZDBERzdnVi1sakRNRnhnZzNUdzBsMlN4QklQT1oxTG9lX1BzSEF3eC1wMDJ2MEtWRExoZXF1bzVURHkzdjVYYXh5OTNTRUVFUnN4Ti1zckswajFkd0tTZEYzZm5IRzhJNjV5VUE0andnUlZMYw%3D%3D&q=https%3A%2F%2Fshor.by%2F3gsk" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/3gsk</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Google Podcasts: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqa2lRWHEtRERBR1V5M0NYUGM3Vi11SEFOVjA4Z3xBQ3Jtc0ttTHJNQldKQWpINC04RVd2UjZndm5hcmdwSUNmWHNhWGVGeDJ6U0pPUDQxQmo4ZGNPb01SbUVVNnJUQmw5ZlNaODRCMWdRVFFOT0JPdDJvT0V6OFJxazBWZGhSY0wwRi05eXlCUWJJdk5tOWlva3dHUQ%3D%3D&q=https%3A%2F%2Fshor.by%2FqhIZ" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/qhIZ</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Anchor: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqay1VUzN2WVR2QjExWTZ2ODRnZzZ1bTJCcVdQQXxBQ3Jtc0tseHlXUGE4YV93bzlLSG9FdjluVjl5WHF6RW9uQ0tKYWFRVXNBQUMyRE50X01UYzAyUzF4WEs5UWNTb0pNR0pMbkloTkpzOUJXWUtHZGNRRW9QbERDeUFYVUpaMEozQW5wWjV4eEh5YUg1VHBBNjUwMA%3D%3D&q=https%3A%2F%2Fshor.by%2F3Ud3" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/3Ud3</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Radio Public: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbnB2MUVTX2xsNXhScEtzRDhfYWd4VTRDTXJHQXxBQ3Jtc0tuX21oNjB6VHI4WGlrYVVkcFNmdHl5cDBZd3YxUTlnUk5JQ0xCdFpXWkdYNEg2M3NzZEw5VXFuNWh4Nkw4bVVIeXhwZFNYRDc5T2ZoWUV3cnlNd0lSRmpnQldMMHd5NzZNSmE3aUdua0N0bnp6R2dBbw%3D%3D&q=https%3A%2F%2Fshor.by%2F7Pdi" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/7Pdi</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Pocket Casts: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqazY4dWVybGlGNE9Cb3lSUFVQOXdUN0ZQNnlzd3xBQ3Jtc0trV1FzbHdaS0dENktfTWdTVjItZ2ZhZHNaT0MyU29tbUtxUHRqWGpadnNWNUd1UHRSU3N0NVowVVdSdmhIbkU4YWRkZ25OMm1JbVhlcVd4VDlfbzN6SGJXaW1hWTByRXJtZHRUc3VVSERILVlvNnRwRQ%3D%3D&q=https%3A%2F%2Fshor.by%2Fx19L" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/x19L</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Breaker: </span><a href="https://www.youtube.com/redirect?v=mkbPPZX3FhA&event=video_description&redir_token=QUFFLUhqbU43ODhLMl83Y2ZrRFQ4dXo2MFFlQkJ5dVlLUXxBQ3Jtc0trVThYWlRhMTBWa0QtdmFKbW41YlF0QmhVR3JJbWZwN0VwM1M3RFBiT3ZmeEtGU0FIRjJ3VGRydGNYWmRlNkYyZnNwYk0wSF9NQ2ZlOFo2dmhDMkE4Y2hFaExfMkxwX1BRRDkwdGU2Q2pPY1lfVEN4cw%3D%3D&q=https%3A%2F%2Fshor.by%2FogzJ" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/ogzJ</span></a>&nbsp;</p>
<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1586355402978s">Framed Mind Podcast - Mind Above</a> on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Mind Above</itunes:author>
      <itunes:subtitle>Nubia Duvall Wilson - Framed Mind Podcast - Episode 105</itunes:subtitle>
      <itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;Framed Mind Podcast - Episode 105 - Healthy Boundaries&lt;br&gt;This episode is an interview with Nubia Duvall Wilson.  She&apos;s an author of The Survivor&apos;s Club, Creator, Writer, and Publicist based in New Jersey.  She discusses her own journey with mental health and addressing her experience with childhood sexual trauma.  She discusses how she found strength to address her concerns and utilize her voice as a way to bring healing to others struggling with trauma.  We also discuss how she has adapted to life as a mom, spouse, business owner, and creative during COVID-19.  This discussion was so impactful and sincere!  It&apos;s a direct conversation talking about the realities of being a survivor, the pitfalls we might be challenged with, and acknowledging our ability to adapt to live the best existence we can.  Framed Mind features insight from a therapist talking real deal, down to earth about mental health.&lt;br&gt;&lt;br&gt;Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What&apos;s framing your mind?&lt;br&gt;&lt;br&gt;Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.&lt;br&gt;&lt;br&gt;Check below for links to social media and podcasts on your favorite platform.&lt;br&gt;&lt;br&gt;Here&apos;s to being human!&lt;br&gt;&lt;br&gt;⭐ Learn to create a positive mind-frame&lt;br&gt;⭐ Mental health tips, methods, and applications&lt;br&gt;⭐ Learn effective coping skills for real world use daily&lt;br&gt;⭐ Learn from guests providing candid feedback about their own growth - business, life, and self&lt;br&gt;&lt;br&gt;Mind Above: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqbjJQc19Va3hTRkUyN1RraE1kRkhrYmU2d1NyUXxBQ3Jtc0trTTJueF93N3FiX1RwQXZYajVsRjJPSUUtVmtWbUR6eHh2R3NlUDVjMWxTdmpfS1piQXFnYlBKWVUyWk9CQjc0VnhFTHY3OENVeDVxeDJ4VXE4SkR4V0oweWlvc0NHRVVLZ3pndG11bEozODktRDFjWQ%3D%3D&amp;q=https%3A%2F%2Fmindabove.app&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://mindabove.app&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;&lt;br&gt;Instagram: @mind.above &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqa2VKTFc2eUhKU0tQLVhJb2dxb212eUdFSkhlZ3xBQ3Jtc0tuY2JoWF8wQ3RJbmp6UGNUbHNlNDJEUW1rNGdmdmNHMElnbF9CNE9ZQzZGQzJ5bWNGUHY0MmxHYUJQSDZUVE1UOTd4azFCVXNBTjBmXzZsa2Jsakc0Z0VHX000ZFBfR2hpOHA1dFVIbTZFTXVGSVdYcw%3D%3D&amp;q=https%3A%2F%2Fshor.by%2FlQSx&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/lQSx&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Facebook: @mindabove &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqbGxJUjVWcVQ0ZlhfZ04zNDZWTndyZXVnMUdoZ3xBQ3Jtc0ttWXZDVDd0MWMyY3JmeHNOZ21DVlgzcHdUeWh1NEUzT2R6MlR4eHFmQzNVY0dSUFFjaU94VFNzMHRNa2tTVV93SExzZDVYMTZQUVpnS05rU3l0ZnFDaHJvY0wxSUV4blFldEl4cVlnVjlYN1RTNFZDQQ%3D%3D&amp;q=https%3A%2F%2Fshor.by%2FWFTN&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/WFTN&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;LinkedIn: @fuscojeremy &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqbGsxc1I0MVNyQllib1UzWWhpODV2TFZmM1dLZ3xBQ3Jtc0ttTk5zNF84R1lzc1FYa08yZU40S0EwdFRsN2lUa1VPSk4zUWRTek1uLXdZa1o2QUQxbEI1Z0VMYnlNUmRxUVNtMDVwYnBJa0xRVU4zVENPR1c1MWpkUkxNdWdROFYteHBJNmdRdW55dk9ZUFJKekszOA%3D%3D&amp;q=https%3A%2F%2Fshor.by%2FEhK0&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/EhK0&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Pinterest: @mindabovecounseling &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqa085SDdVc1NMZ0dHNkh1YjBFVnJyWkRaZko4d3xBQ3Jtc0trYTRSTFhTUkpucVZ3V1Q1c2sxTFdzc2tBNzYyZG4tMmVkaS1OOV9WUnZTOEdtT3hhVXJzLTdCQVhwM1BJaElnd05ZQlJ6MjZucjFKYnR5V3RkS1VVakRLY0JWa0JsS3FQQmxpZDlJTFh5M00xTm5JVQ%3D%3D&amp;q=https%3A%2F%2Fshor.by%2FrUDt&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/rUDt&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Twitter: @_mind_above &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqazBqTkpDMzBLWGU2cE1vNmVnVU52TXI5by15Z3xBQ3Jtc0trbnZfa1hKNGw5aVVaOGQ5N0hNbzZNOVp5bzFUckx0X1VJaU9hd1VES29RTDM4WW0wYkpySHFob21jdFRJaE5oZHBPaUNmX1l5U1pOVnRKMnNFSWdaR3h3RGlzU0tYdVFHZ2duSnQ5bzVZZ3J6ME1wRQ%3D%3D&amp;q=https%3A%2F%2Fshor.by%2FsFeN&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/sFeN&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Landing Page: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqbXpDcVhESVVDQ09WcEhHUXlidXhWLXZPVVluUXxBQ3Jtc0ttU2puQ0F6WmhZdWhfWlVrUTlVbGRtWXFpM05lU2ZvdkNuNk12UlFhWnF1THVRdW0xX0VlUllvR0FWenZmcnZHVHA1RTFjNFN0akc1MkZVSWtrTWtNOEtvLXctWkN2dXpXNzlPV0w0RDlaX2tlQ2dkRQ%3D%3D&amp;q=https%3A%2F%2Fshor.by%2FMindAbove&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/MindAbove&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;&lt;br&gt;Audio Podcast Available on All Major Providers:&lt;br&gt;Soundcast (Member Content Coming Soon!): &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqbHNwNzJxZEg5MmhWVGxYQlBqY1pIV183dTR5UXxBQ3Jtc0ttdlVzengzdHlINVpxZ3UtbVhDSC00azFnNElmODlUZHRSdzVMbE9EdHBiX3BQSXc0bHZTTnl3dE1HZU40ejNVZVM3OXlVQmdtdzNoc1JVSWRHZTEyMzVsazlGV0J0NFNvUnRBWWpqc0R4WUJFZTlrRQ%3D%3D&amp;q=https%3A%2F%2Fshor.by%2FCTbL&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/CTbL&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Apple Podcasts: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqbE5hX1pLT19KSmVIb1NzdkpucW13d2o4M1VSQXxBQ3Jtc0tuVWNMVlhEcGhYOXdhQlBLbjZSMDVDeDVXd2MyMXp6TzB4Q21IVVc4Q2M3TmJYVlhrNHRyZGpXU25CUnZjNnRyUkxZT01DZ05iYVRaTVFnaW1GeXp3T2p4X0xHT0M5dkV3Mkp3QkRYMmhneTFfY21Bbw%3D%3D&amp;q=https%3A%2F%2Fshor.by%2FmrRU&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/mrRU&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Spotify: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqblVNbk1mZlFodW00bjl1dFJzOHQ3OVN6QllVUXxBQ3Jtc0trUjB0ZDBERzdnVi1sakRNRnhnZzNUdzBsMlN4QklQT1oxTG9lX1BzSEF3eC1wMDJ2MEtWRExoZXF1bzVURHkzdjVYYXh5OTNTRUVFUnN4Ti1zckswajFkd0tTZEYzZm5IRzhJNjV5VUE0andnUlZMYw%3D%3D&amp;q=https%3A%2F%2Fshor.by%2F3gsk&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/3gsk&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Google Podcasts: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqa2lRWHEtRERBR1V5M0NYUGM3Vi11SEFOVjA4Z3xBQ3Jtc0ttTHJNQldKQWpINC04RVd2UjZndm5hcmdwSUNmWHNhWGVGeDJ6U0pPUDQxQmo4ZGNPb01SbUVVNnJUQmw5ZlNaODRCMWdRVFFOT0JPdDJvT0V6OFJxazBWZGhSY0wwRi05eXlCUWJJdk5tOWlva3dHUQ%3D%3D&amp;q=https%3A%2F%2Fshor.by%2FqhIZ&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/qhIZ&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Anchor: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqay1VUzN2WVR2QjExWTZ2ODRnZzZ1bTJCcVdQQXxBQ3Jtc0tseHlXUGE4YV93bzlLSG9FdjluVjl5WHF6RW9uQ0tKYWFRVXNBQUMyRE50X01UYzAyUzF4WEs5UWNTb0pNR0pMbkloTkpzOUJXWUtHZGNRRW9QbERDeUFYVUpaMEozQW5wWjV4eEh5YUg1VHBBNjUwMA%3D%3D&amp;q=https%3A%2F%2Fshor.by%2F3Ud3&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/3Ud3&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Radio Public: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqbnB2MUVTX2xsNXhScEtzRDhfYWd4VTRDTXJHQXxBQ3Jtc0tuX21oNjB6VHI4WGlrYVVkcFNmdHl5cDBZd3YxUTlnUk5JQ0xCdFpXWkdYNEg2M3NzZEw5VXFuNWh4Nkw4bVVIeXhwZFNYRDc5T2ZoWUV3cnlNd0lSRmpnQldMMHd5NzZNSmE3aUdua0N0bnp6R2dBbw%3D%3D&amp;q=https%3A%2F%2Fshor.by%2F7Pdi&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/7Pdi&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Pocket Casts: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqazY4dWVybGlGNE9Cb3lSUFVQOXdUN0ZQNnlzd3xBQ3Jtc0trV1FzbHdaS0dENktfTWdTVjItZ2ZhZHNaT0MyU29tbUtxUHRqWGpadnNWNUd1UHRSU3N0NVowVVdSdmhIbkU4YWRkZ25OMm1JbVhlcVd4VDlfbzN6SGJXaW1hWTByRXJtZHRUc3VVSERILVlvNnRwRQ%3D%3D&amp;q=https%3A%2F%2Fshor.by%2Fx19L&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/x19L&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Breaker: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?v=mkbPPZX3FhA&amp;event=video_description&amp;redir_token=QUFFLUhqbU43ODhLMl83Y2ZrRFQ4dXo2MFFlQkJ5dVlLUXxBQ3Jtc0trVThYWlRhMTBWa0QtdmFKbW41YlF0QmhVR3JJbWZwN0VwM1M3RFBiT3ZmeEtGU0FIRjJ3VGRydGNYWmRlNkYyZnNwYk0wSF9NQ2ZlOFo2dmhDMkE4Y2hFaExfMkxwX1BRRDkwdGU2Q2pPY1lfVEN4cw%3D%3D&amp;q=https%3A%2F%2Fshor.by%2FogzJ&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/ogzJ&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Framed Mind Podcast - Mind Above&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
      <itunes:duration>00:54:08</itunes:duration>
      <itunes:image href="https://s3.amazonaws.com/soundwiseinc/soundcasts/1598028768377e.png"/>
      <itunes:title>Nubia Duvall Wilson - Framed Mind Podcast - Episode 105</itunes:title>
    </item>
    <item>
      <title><![CDATA[Framed Mind Podcast - Ep 103 - Healthy Boundaries - What are they, How to Identify Them, & Use Them]]></title>
      <description><![CDATA[<p><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">Framed Mind Podcast - Episode 103 - Healthy Boundaries<br>This episode is all about Healthy Boundaries.  We will identify what are healthy boundaries, how to identify them, use them, and adapt our communication to implement them effectively.  It's a direct conversation talking about the realities of boundaries, the pitfalls we might be challenged with, and even looking into boundaries that we've made so rigid that we don't even recognize them.  Framed Mind features insight from a therapist talking real deal, down to earth about mental health.<br><br>Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?<br><br>Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.<br><br>Check below for links to social media and podcasts on your favorite platform.<br><br>Here's to being human!<br><br>⭐ Learn to create a positive mind-frame<br>⭐ Mental health tips, methods, and applications<br>⭐ Learn effective coping skills for real world use daily<br>⭐ Learn from guests providing candid feedback about their own growth - business, life, and self<br><br>Mind Above: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fmindabove.app&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://mindabove.app</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br><br>Instagram: @mind.above </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FlQSx&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/lQSx</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Facebook: @mindabove </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FWFTN&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/WFTN</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>LinkedIn: @fuscojeremy </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FEhK0&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/EhK0</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Pinterest: @mindabovecounseling </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FrUDt&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/rUDt</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Twitter: @_mind_above </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FsFeN&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/sFeN</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Landing Page: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FMindAbove&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/MindAbove</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br><br>Audio Podcast Available on All Major Providers:<br>Soundcast (Member Content Coming Soon!): </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FCTbL&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/CTbL</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Apple Podcasts: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FmrRU&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/mrRU</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Spotify: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2F3gsk&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/3gsk</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Google Podcasts: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FqhIZ&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/qhIZ</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Anchor: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2F3Ud3&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/3Ud3</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Radio Public: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2F7Pdi&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/7Pdi</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Pocket Casts: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2Fx19L&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/x19L</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Breaker: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FogzJ&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/ogzJ</span></a>&nbsp;</p>
<br /><p>Subscribe to Framed Mind Podcast - Mind Above on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></description>
      <link>https://mysoundwise.com/episodes/1590342111151e</link>
      <guid isPermaLink="true">https://mysoundwise.com/episodes/1590342111151e</guid>
      <category><![CDATA[Mental Health]]></category>
      <category><![CDATA[Social Sciences]]></category>
      <category><![CDATA[Relationships]]></category>
      <dc:creator><![CDATA[Mind Above]]></dc:creator>
      <pubDate>Sun, 24 May 2020 17:50:18 GMT</pubDate>
      <enclosure url="https://app.mysoundwise.com/tracks/1590342111151e.mp3" length="0" type="audio/mpeg"/>
      <content:encoded><![CDATA[<p><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">Framed Mind Podcast - Episode 103 - Healthy Boundaries<br>This episode is all about Healthy Boundaries.  We will identify what are healthy boundaries, how to identify them, use them, and adapt our communication to implement them effectively.  It's a direct conversation talking about the realities of boundaries, the pitfalls we might be challenged with, and even looking into boundaries that we've made so rigid that we don't even recognize them.  Framed Mind features insight from a therapist talking real deal, down to earth about mental health.<br><br>Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?<br><br>Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.<br><br>Check below for links to social media and podcasts on your favorite platform.<br><br>Here's to being human!<br><br>⭐ Learn to create a positive mind-frame<br>⭐ Mental health tips, methods, and applications<br>⭐ Learn effective coping skills for real world use daily<br>⭐ Learn from guests providing candid feedback about their own growth - business, life, and self<br><br>Mind Above: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fmindabove.app&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://mindabove.app</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br><br>Instagram: @mind.above </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FlQSx&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/lQSx</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Facebook: @mindabove </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FWFTN&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/WFTN</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>LinkedIn: @fuscojeremy </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FEhK0&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/EhK0</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Pinterest: @mindabovecounseling </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FrUDt&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/rUDt</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Twitter: @_mind_above </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FsFeN&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/sFeN</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Landing Page: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FMindAbove&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/MindAbove</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br><br>Audio Podcast Available on All Major Providers:<br>Soundcast (Member Content Coming Soon!): </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FCTbL&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/CTbL</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Apple Podcasts: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FmrRU&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/mrRU</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Spotify: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2F3gsk&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/3gsk</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Google Podcasts: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FqhIZ&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/qhIZ</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Anchor: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2F3Ud3&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/3Ud3</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Radio Public: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2F7Pdi&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/7Pdi</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Pocket Casts: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2Fx19L&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/x19L</span></a><span style="color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;"><br>Breaker: </span><a href="https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&q=https%3A%2F%2Fshor.by%2FogzJ&v=y5sGTHVvr0E&event=video_description" target="_blank"><span style="color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;">https://shor.by/ogzJ</span></a>&nbsp;</p>
<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1586355402978s">Framed Mind Podcast - Mind Above</a> on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Mind Above</itunes:author>
      <itunes:subtitle>Framed Mind Podcast - Ep 103 - Healthy Boundaries - What are they, How to Identify Them, &amp; Use Them</itunes:subtitle>
      <itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;Framed Mind Podcast - Episode 103 - Healthy Boundaries&lt;br&gt;This episode is all about Healthy Boundaries.  We will identify what are healthy boundaries, how to identify them, use them, and adapt our communication to implement them effectively.  It&apos;s a direct conversation talking about the realities of boundaries, the pitfalls we might be challenged with, and even looking into boundaries that we&apos;ve made so rigid that we don&apos;t even recognize them.  Framed Mind features insight from a therapist talking real deal, down to earth about mental health.&lt;br&gt;&lt;br&gt;Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What&apos;s framing your mind?&lt;br&gt;&lt;br&gt;Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.&lt;br&gt;&lt;br&gt;Check below for links to social media and podcasts on your favorite platform.&lt;br&gt;&lt;br&gt;Here&apos;s to being human!&lt;br&gt;&lt;br&gt;⭐ Learn to create a positive mind-frame&lt;br&gt;⭐ Mental health tips, methods, and applications&lt;br&gt;⭐ Learn effective coping skills for real world use daily&lt;br&gt;⭐ Learn from guests providing candid feedback about their own growth - business, life, and self&lt;br&gt;&lt;br&gt;Mind Above: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fmindabove.app&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://mindabove.app&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;&lt;br&gt;Instagram: @mind.above &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2FlQSx&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/lQSx&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Facebook: @mindabove &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2FWFTN&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/WFTN&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;LinkedIn: @fuscojeremy &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2FEhK0&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/EhK0&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Pinterest: @mindabovecounseling &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2FrUDt&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/rUDt&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Twitter: @_mind_above &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2FsFeN&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/sFeN&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Landing Page: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2FMindAbove&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/MindAbove&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;&lt;br&gt;Audio Podcast Available on All Major Providers:&lt;br&gt;Soundcast (Member Content Coming Soon!): &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2FCTbL&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/CTbL&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Apple Podcasts: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2FmrRU&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/mrRU&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Spotify: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2F3gsk&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/3gsk&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Google Podcasts: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2FqhIZ&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/qhIZ&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Anchor: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2F3Ud3&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/3Ud3&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Radio Public: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2F7Pdi&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/7Pdi&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Pocket Casts: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2Fx19L&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/x19L&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;color: rgb(3,3,3);background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;&lt;br&gt;Breaker: &lt;/span&gt;&lt;a href=&quot;https://www.youtube.com/redirect?redir_token=ryxu67Z1uKEClbl8K0fJCRGZHdp8MTU5MDQyODU1NUAxNTkwMzQyMTU1&amp;q=https%3A%2F%2Fshor.by%2FogzJ&amp;v=y5sGTHVvr0E&amp;event=video_description&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: var(--yt-endpoint-visited-color,var(--yt-spec-call-to-action));background-color: rgb(249,249,249);font-size: 13px;font-family: Roboto, Arial, sans-serif;&quot;&gt;https://shor.by/ogzJ&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Framed Mind Podcast - Mind Above&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
      <itunes:duration>00:19:56</itunes:duration>
      <itunes:image href="https://s3.amazonaws.com/soundwiseinc/soundcasts/1590342111151e.png"/>
      <itunes:title>Framed Mind Podcast - Ep 103 - Healthy Boundaries - What are they, How to Identify Them, &amp; Use Them</itunes:title>
    </item>
    <item>
      <title><![CDATA[Framed Mind Podcast - Ep 102 - Cognitive Distortions (Coping Skills For Unhelpful Thinking)]]></title>
      <description><![CDATA[Framed Mind Podcast - Episode 102 - Cognitive Distortions
This episode is all about our thinking styles and how we sometimes fall into cognitive distortions.  We will identify what are "bad thoughts", how to challenge them, correct them, and adapt our thinking to embrace a more positive, strategic mindset.  It's 23 minutes of direct insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<br /><p>Subscribe to Framed Mind Podcast - Mind Above on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></description>
      <link>https://mysoundwise.com/episodes/1588102193910e</link>
      <guid isPermaLink="true">https://mysoundwise.com/episodes/1588102193910e</guid>
      <category><![CDATA[Mental Health]]></category>
      <category><![CDATA[Social Sciences]]></category>
      <category><![CDATA[Relationships]]></category>
      <dc:creator><![CDATA[Mind Above]]></dc:creator>
      <pubDate>Tue, 28 Apr 2020 18:00:11 GMT</pubDate>
      <enclosure url="https://app.mysoundwise.com/tracks/1588102193910e.mp3" length="0" type="audio/mpeg"/>
      <content:encoded><![CDATA[Framed Mind Podcast - Episode 102 - Cognitive Distortions
This episode is all about our thinking styles and how we sometimes fall into cognitive distortions.  We will identify what are "bad thoughts", how to challenge them, correct them, and adapt our thinking to embrace a more positive, strategic mindset.  It's 23 minutes of direct insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What's framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here's to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1586355402978s">Framed Mind Podcast - Mind Above</a> on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Mind Above</itunes:author>
      <itunes:subtitle>Framed Mind Podcast - Ep 102 - Cognitive Distortions (Coping Skills For Unhelpful Thinking)</itunes:subtitle>
      <itunes:summary>Framed Mind Podcast - Episode 102 - Cognitive Distortions
This episode is all about our thinking styles and how we sometimes fall into cognitive distortions.  We will identify what are &quot;bad thoughts&quot;, how to challenge them, correct them, and adapt our thinking to embrace a more positive, strategic mindset.  It&apos;s 23 minutes of direct insight from a therapist talking real deal, down to earth about mental health.

Join the Framed Mind Podcast by Mind Above with host Jeremy Fusco (Veteran, Psychotherapist, Founder) as we dive into real world ideas, concerns, and ways to adapt our thinking. Everyday life with honest discussion from people who seek out a positive way forward. What&apos;s framing your mind?

Subscribe today!  With you taking time to listen to this content and subscribing to the channel, it allows for an increased presence out in the big wide world of the internet and increasing the opportunity for others to come across it.  Help them connect with the direct, authentic approach to mental health.  Your support is appreciated and your feedback is valued.

Check below for links to social media and podcasts on your favorite platform.

Here&apos;s to being human!

⭐ Learn to create a positive mind-frame
⭐ Mental health tips, methods, and applications
⭐ Learn effective coping skills for real world use daily
⭐ Learn from guests providing candid feedback about their own growth - business, life, and self

Mind Above: https://mindabove.app

Instagram: @mind.above https://shor.by/lQSx
Facebook: @mindabove https://shor.by/WFTN
LinkedIn: @fuscojeremy https://shor.by/EhK0
Pinterest: @mindabovecounseling https://shor.by/rUDt
Twitter: @_mind_above https://shor.by/sFeN
Landing Page: https://shor.by/MindAbove

Audio Podcast Available on All Major Providers:
Soundcast (Member Content Coming Soon!): https://shor.by/CTbL
Apple Podcasts: https://shor.by/mrRU
Spotify: https://shor.by/3gsk
Google Podcasts: https://shor.by/qhIZ
Anchor: https://shor.by/3Ud3
Radio Public: https://shor.by/7Pdi
Pocket Casts: https://shor.by/x19L
Breaker: https://shor.by/ogzJ&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Framed Mind Podcast - Mind Above&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
      <itunes:duration>00:23:13</itunes:duration>
      <itunes:image href="https://i.ytimg.com/vi/RAyc7YhLJdM/maxresdefault.jpg"/>
      <itunes:title>Framed Mind Podcast - Ep 102 - Cognitive Distortions (Coping Skills For Unhelpful Thinking)</itunes:title>
    </item>
    <item>
      <title><![CDATA[Framed Mind Podcast - Ep 101 - Lilly Benitez, Founder of Blade Craft Barber Academy]]></title>
      <description><![CDATA[The Framed Mind Podcast
Episode 101 - Lilly Benitez, Founder and Director of Education at Blade Craft Barber Academy
Join host Jeremy Fusco as he speaks with Lilly Benitez about her journey into becoming a master barber and starting a barbering school from idea to successful business.  They discuss background, challenges, different ways of thinking, and the ways Lilly has adapted her business due to the COVID-19 pandemic which has declared the need for barbers and other personal service industries to cease operations to abide by social distancing.<br /><p>Subscribe to Framed Mind Podcast - Mind Above on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></description>
      <link>https://mysoundwise.com/episodes/1586458127179e</link>
      <guid isPermaLink="true">https://mysoundwise.com/episodes/1586458127179e</guid>
      <category><![CDATA[Mental Health]]></category>
      <category><![CDATA[Social Sciences]]></category>
      <category><![CDATA[Relationships]]></category>
      <dc:creator><![CDATA[Mind Above]]></dc:creator>
      <pubDate>Thu, 09 Apr 2020 00:00:01 GMT</pubDate>
      <enclosure url="https://app.mysoundwise.com/tracks/1586458127179e.mp3" length="0" type="audio/mpeg"/>
      <content:encoded><![CDATA[The Framed Mind Podcast
Episode 101 - Lilly Benitez, Founder and Director of Education at Blade Craft Barber Academy
Join host Jeremy Fusco as he speaks with Lilly Benitez about her journey into becoming a master barber and starting a barbering school from idea to successful business.  They discuss background, challenges, different ways of thinking, and the ways Lilly has adapted her business due to the COVID-19 pandemic which has declared the need for barbers and other personal service industries to cease operations to abide by social distancing.<p></p><p>Subscribe to <a href="https://mysoundwise.com/soundcasts/1586355402978s">Framed Mind Podcast - Mind Above</a> on <a href="https://mysoundwise.com/soundcasts/1586355402978s">Soundwise</a></p>]]></content:encoded>
      <itunes:author>Mind Above</itunes:author>
      <itunes:subtitle>Framed Mind Podcast - Ep 101 - Lilly Benitez, Founder of Blade Craft Barber Academy</itunes:subtitle>
      <itunes:summary>The Framed Mind Podcast
Episode 101 - Lilly Benitez, Founder and Director of Education at Blade Craft Barber Academy
Join host Jeremy Fusco as he speaks with Lilly Benitez about her journey into becoming a master barber and starting a barbering school from idea to successful business.  They discuss background, challenges, different ways of thinking, and the ways Lilly has adapted her business due to the COVID-19 pandemic which has declared the need for barbers and other personal service industries to cease operations to abide by social distancing.&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe to &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Framed Mind Podcast - Mind Above&lt;/a&gt; on &lt;a href=&quot;https://mysoundwise.com/soundcasts/1586355402978s&quot;&gt;Soundwise&lt;/a&gt;&lt;/p&gt;</itunes:summary>
      <itunes:explicit>No</itunes:explicit>
      <itunes:duration>00:58:27</itunes:duration>
      <itunes:image href="https://i.ytimg.com/vi/7Uj3HDXO5_4/maxresdefault.jpg"/>
      <itunes:title>Framed Mind Podcast - Ep 101 - Lilly Benitez, Founder of Blade Craft Barber Academy</itunes:title>
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