Click here to view this month's preview video. This month we delve further into compassion fatigue, starting with how to honor our emotions to build self-compassion.
Honoring emotions is a self-compassion mindfulness practice. Research has shown that naming our emotions can help them feel less intense and also strengthen our prefrontal cortex - which can support our ability to respond to situations in the way we intend.
To download the written transcript of this strategy, click Notes. To find out more about research on the potential benefits of honoring emotions, click here.
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May you be well.
Sarah & Zak