Mindfulness for Veterinarians - Free Preview

Extended Exhale

Click here to view this month's welcome and introduction video.

The extended exhale is a proven way to calm the nervous system and reset your body and mind. Learn how to easily incorporate this strategy into your daily life.

Read more about the neuropsychology of the extended exhale here .

To download the written transcript of this strategy, click Notes.

If you have any questions or feedback for us, please contact us at info@peacewithinmindfulness.com.

May you be well.

Sarah & Zak